SWEETNEEY   105,415
SparkPoints
100,000-149,999 SparkPoints
 
 
My son at his carol service





My student & Me





Bluefield West Viriginia Oct 2014



I have 47 pics in my gallery





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THE CHAMPIONSHIP

This is my championship life I am embarking on. I was born in 1961 have enough experience on where I've been and time to experience where I will be.

I've develpoed some healthy habits but I'm challenged with portion control. I'm going to do the Beck Diet solution which I'm finding is making me aware of some eating habits. One of my challenges will be verbalizing my experince with a diet coach and it'll be interesting to see how I do on this.

This is my championship life I am embarking on. I was born in 1961 have enough experience on where I've been and time to experience where I will be.

I've develpoed some healthy habits but I'm challenged with portion control. I'm going to do the Beck Diet solution which I'm finding is making me aware of some eating habits. One of my challenges will be verbalizing my experince with a diet coach and it'll be interesting to see how I do on this.



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 current weight: 200.5 
 
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Profile

Member Since: 9/28/2012

SparkPoints: 105,415

Fitness Minutes: 62,208

My Goals:
a. weigh about 155#.
b. run a marathon in the 6 hour time range
c. bike ride 50 miles
d. swim 1 mile non-stop free-style.
e. prepare to move on professionally.

My Program:
1. follow a run/walk programme
2. doing meal planning daily.
3. sitting at the table to eat.
4. reading my advantage response cards
5. read, write and solicit business.

Personal Information:
My birth year is 1961
I live in the Bahamas
A single mom

My motto is : Don't Quit

Food control is my problem.


Other Information:
Love to knit, travel, read, write and do outdoor activities.

my favorite sports are: dancing, running/walking, cycling, swimming and tennis.

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Measuring Cups
From:
Caribbean Spark...

Happy Face
From:
ALLYCANDOIT

Flame
From:
LOVE YOURSELF |...

Two Thumbs Up
From:
MOVING_ARLENE

Bicycle
From:
CAROLYNSUE17

Best Wishes
From:
HDEGMD




Member Comments:
1CRAZYDOG
1/31/2015 10:29:35 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Most folks are as happy as they make up their minds to be.” Abraham Lincoln
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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HAPPYDOES
1/30/2015 8:48:08 PM

Hi, Sweetney.
Thanks for asking about our daughter and her family.
They came through the blizzard without losing power. She said they got about 2 feet of snow on their deck but the snow was so powdery that it didn't stick to the trees or roofs. Instead it just drifted into piles.

So now they wait for it all to melt...hopefully soon.

How are YOU doing?



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SOOZIEQUE55
1/30/2015 8:40:52 PM

Thanks for stopping by and reading my blog. Thanks for the encouraging words. emoticon



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MRSFANCYLADY
1/30/2015 7:14:11 PM

Thanks for stopping by my Blog - LET ME OUT OF HERE! I appreciate your thoughts! Keep Sparking!!!



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NEWMUM8
1/30/2015 9:42:01 AM

Hey Sweetneey, good to hear from you. I hope time continues to heal whatever you are going through right now. Also, pray about it. You are still an inspiration.

have a good weekend. Yes, I will try very hard to be consistent. Consistency is my downfall.



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