SWEETSHON   2,503
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INSIDE MY HEART!

I have discovered insight to my journey. My mind says one thing but my body has done another. I am now going to join the two together in order to connect spiritually. I have set my goals and despite the speed bumps I won't give in and I refuse to give up!
I have discovered insight to my journey. My mind says one thing but my body has done another. I am now going to join the two together in order to connect spiritually. I have set my goals and despite the speed bumps I won't give in and I refuse to give up!


Current Status:
SWEETSHON is Eating to Live not Living to Eat
set 4 days ago


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 Pounds lost: 6.0 
 
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Member Since: 5/18/2013

SparkPoints: 2,503

Fitness Minutes: 60

Personal Information:
How Healthy is Your Relationship with Food?

Almost everyone knows that a healthful diet can help you manage your weight and decrease your risk of disease. Although making healthy food choices should rank near the top of your priority list, many people resort to extremes. Are you obsessed with food and eating? Find out how healthy your relationship with food is by taking this quiz.

A Healthy Balance

You have achieved healthy balance with food. Although you get disappointed when you get off track, you keep a realistic mindset and know that it one mistake won't make or break your success. You're concerned about making healthy food choices, but instead of letting food control you, you practice moderation. Be sure to set goals and reward yourself when you reach them; doing so will remind you that you’re making positive progress and help you continue to put your lifestyle choices into perspective.


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PEEKINGOUT

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PEEKINGOUT

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PEEKINGOUT

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GARDENSFORLIFE

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MSLZZY

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-BLESSINGS-




Member Comments:
PEEKINGOUT
5/28/2014 7:45:51 PM

Love your cucumber sandwich idea. I'm going to try that!
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SWEETSHON
5/11/2014 9:08:24 PM

Cucumber Sandwich

Serves 2

Ingredients

1 cucumber
1 avocado (small cubes)
1 tomato small cubes)
Squeeze of lime
salt & (cayenne)pepper
few cilantro leafs


Directions
1.Peel the cucumber (optional)
2.Cut cucumber lengthwise and horizontally. You now have 4 long "boats".
3.With a spoon, scoop out the inner (soft) part of the cucumber.
4.Put all other ingredients in a bowl. Mix gently.
5.Fill the inner part of the cucumber with the avocado mixture.
6.Eat as "boats" or put the other (empty) half of the cucumber on top of the filled one. (You have now a "whole" cucumber. Wrap with plastic wrap. Perfect for when on the go.




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PEEKINGOUT
5/18/2013 9:24:09 PM

I love your new page! Great quotes for motivation.

Anyway, maybe the new name and page is just what you need for a new start. The universe works in mysterious ways.
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