SWEETSHON   2,804
SparkPoints
2,500-3,999 SparkPoints
 
 
228 pounds 2008





212 pounds 2013





201.5 7/1/2014



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Stopped Dieting and Started Living!

Oh so many years I was lost in the world of dieting and the outcome was poor health. So trying to lose weight became the one thing that exacerbated my healthy symptoms into something almost unrepairable. I am so fortunate that on 6/20/2014 I was given a reality check and have been on a mission to save myself by not dieting but by living!
Oh so many years I was lost in the world of dieting and the outcome was poor health. So trying to lose weight became the one thing that exacerbated my healthy symptoms into something almost unrepairable. I am so fortunate that on 6/20/2014 I was given a reality check and have been on a mission to save myself by not dieting but by living!


Current Status:
SWEETSHON is excited about the BLC!
set 3 days ago


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My Ticker:

 current weight: 184.0 
 
201.5
184.875
168.25
151.625
135


 
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Member Since: 5/18/2013

SparkPoints: 2,804

Fitness Minutes: 95

Personal Information:
How Healthy is Your Relationship with Food?

Almost everyone knows that a healthful diet can help you manage your weight and decrease your risk of disease. Although making healthy food choices should rank near the top of your priority list, many people resort to extremes. Are you obsessed with food and eating? Find out how healthy your relationship with food is by taking this quiz.

A Healthy Balance

You have achieved healthy balance with food. Although you get disappointed when you get off track, you keep a realistic mindset and know that it one mistake won't make or break your success. You're concerned about making healthy food choices, but instead of letting food control you, you practice moderation. Be sure to set goals and reward yourself when you reach them; doing so will remind you that you’re making positive progress and help you continue to put your lifestyle choices into perspective.


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Stuffed Animal
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ASH_CLEMENT

High Five
From:
SUSANELAINE1956

Applause
From:
JENROSE1973

Woo Hoo!
From:
NINETOZE

Gold Star
From:
JENSHAINES

Flowers
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SUSANELAINE1956




Member Comments:
SUPERKARA36
8/26/2014 7:15:23 PM

Thank you for the friend add and the spark goodie. I have added you as well! emoticon emoticon emoticon



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SUSANELAINE1956
8/24/2014 9:11:26 AM

Thanks for the friend add. I added you, too. I also want to thank you for the goodie and sweet message. I've been with the BLC since May 2013 and love it. The people are so supportive, motivating, and inspirational - and it's really fun! Glad you joined. emoticon



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NINETOZE
8/23/2014 10:02:24 PM

Good Evening Fellow Sparker,
I got your message on my page and have great news. It's not too late to join the BLC!
Use this link I sent to your spark mail.
And click join this team. Then follow steps one thru four and check out all the other pages so you can pick your teams and join the chat!
There's a place there for questions and answers and you can always check in with me too!

See you in the chat!
Erin

Comment edited on: 8/23/2014 10:03:00 PM

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PEEKINGOUT
5/28/2014 7:45:51 PM

Love your cucumber sandwich idea. I'm going to try that!
emoticon emoticon



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SWEETSHON
5/11/2014 9:08:24 PM

Cucumber Sandwich

Serves 2

Ingredients

1 cucumber
1 avocado (small cubes)
1 tomato small cubes)
Squeeze of lime
salt & (cayenne)pepper
few cilantro leafs


Directions
1.Peel the cucumber (optional)
2.Cut cucumber lengthwise and horizontally. You now have 4 long "boats".
3.With a spoon, scoop out the inner (soft) part of the cucumber.
4.Put all other ingredients in a bowl. Mix gently.
5.Fill the inner part of the cucumber with the avocado mixture.
6.Eat as "boats" or put the other (empty) half of the cucumber on top of the filled one. (You have now a "whole" cucumber. Wrap with plastic wrap. Perfect for when on the go.




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