SWEETSOUNDS11   41,949
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SWEET SOUNDS OF SUCCESS

2015 Update: SparkPeople has been a part of my success in health endeavors every time I've tried since 2011. It works. Now I have to work!

2011: Hello friends! I'm starting my journey of changing from within. A new friend who is a kindred spirit turned me on to SparkPeople by giving me a copy of the book. I started reading it one week before I joined the website. I can truly say I'm excited and that is a special and welcome feeling.

I hope to become more present, ...
2015 Update: SparkPeople has been a part of my success in health endeavors every time I've tried since 2011. It works. Now I have to work!

2011: Hello friends! I'm starting my journey of changing from within. A new friend who is a kindred spirit turned me on to SparkPeople by giving me a copy of the book. I started reading it one week before I joined the website. I can truly say I'm excited and that is a special and welcome feeling.

I hope to become more present, healthy, and energetic for myself and my own sanity but also for the people I serve. I have two Masters degrees. One is in Social Work and the other is in Human Sexuality Education. I work in the field of addictions.

I'm hoping to make some new friends, create motivation, lose weight, gain health, inspire others, turn off the negative self talk, and start hearing sweet sounds of success all around me.

Peace and harmony,
Sweetsounds11
Read More About SWEETSOUNDS11 (Updated January 6)




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Profile

Member Since: 8/14/2011

SparkPoints: 41,949

Fitness Minutes: 18,773

My Goals:
Goals for 2015

BE HAPPY!
Find "Onederland"
Body Love
Soda-free 2015
Only weigh self 24x
Discover my creativity
New Job/Home
Start dating

Goals for Jan'15
No phone in bedroom
Clean kitchen b4 bed
Mindful eating practice
3x/wk Pescatarian
64oz H2O/day
Log nutrition
Start Shred Plan




My Program:
Aligning spiritual and physical practices to achieve goals:
~No phone in bedroom
~Clean kitchen b4 bed
~Mindful eating
~3x/wk Pescatarian
~monthly sweatlodge

Find "Onederland"
~64oz H2O/day
~Log nutrition
~Start Shred Plan
~Blog/journal 1x/wk
~scale 2x/month

Discover my creativity:
~Scrapbook project
~Read "Artist's Way"

New job/new home
~40 bags in 40 days purge challenge
~find apt near gym

Rewards:
~Massages
~New shoes

Personal Information:
I have 2 cats and they are awesome! MEOW

I had knee surgery in the middle of 2013. I gained a lot (literally & figuratively). My knee has never been the same but I'm still blessed and I will figure out what works for me.

I had 3(yes 3) hand surgeries in 2014. I experience much less pain and I am very grateful!

Systemically I have some challenges but I'm determined to find my new best health and best me!




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Jack-O-Lantern
From:
GLAMNGLOWDIVA

Pinwheel
From:
MOSTMOM1

Pinata
From:
MLDRLD

Clover
From:
DIRLI8

High Five
From:
Tortoises Unite...

Peace Sign
From:
Proud Blue Libe...




Member Comments:
DAVEMALYON
2/23/2014 2:16:56 AM

back on the wagon hey? i seem to be doing that every morning at the mo cos of the dinners but anyway well done sweet pounds..good job see you at the other end!



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FUZZIEBEAR3
12/6/2013 8:50:46 AM

Thank you for commenting on my page about yogurt making! I have enjoyed my experiments very much.

You should use a starter that you like, and I do use a greek one. This in itself does not make it greek style yogurt. To get the thick greek yogurt, you can take one more step after you chill the yogurt.

Strain it through a coffee filter or cheesecloth for a few hours, and it will get thick and concentrated like greek yogurt. The liquid part is the whey, you can dump it, or use it in smoothies or baked goods. The yogurt part will be reduced in volume by about 1/3 to 1/2, and will be thicker.



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GLAMNGLOWDIVA
10/29/2013 5:56:09 PM

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Happy Halloween! I wish you and yours a safe and wonderful Halloween. Play some tricks, give out some treats (don't eat them) and just have aspooktacular time! ~ Paula *~

Q: Which school subject is a witch good at?
A: Spelling!

Q: What goes cackle, cackle, bonk, bonk?
A: A witch laughing her head off!

Q: Why is the air so clean and healthy on Halloween?
A: Because there are so many witches sweeping the sky!

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THIN133
8/25/2013 9:14:50 AM

Thank you for commenting on my blog the other day ! I appreciate your thoughts ! Have a wonderful weekend !



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RACHCOX
8/22/2013 2:57:05 PM

Thanks for the lovely flower!! emoticon



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