SWEETZMIX's Page  
 
 
2010 HERE I COME!!!!!!!!!





EXCITED FOR THE NEW YEAR!





ME, KIMMIE, & HEATHER(SPARK FRIENDS) - 11/16/08 - TIMES SQUARE, NEW YORK CITY



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"I MAKE MY OWN HISTORY"

"WE MAKE OUR OWN HISTORY!!"

HAVE YOU EVER HEARD THAT? I HAVE AND I REFUSE TO LET ANYONE OR ANYTHING DICTATE MY HISTORY BESIDES ME!!

"I MAKE MY OWN HISTORY" AND WHEN WILL YOU DECIDE TO MAKE YOURS?!?

AS I CONTINUE ON MY JOURNEY I WILL FOCUS MORE ON MY PROGRESS NOT PERFECTION. I WILL NEVER BE PERFECT, SO WHY SHOULD I AIM TO BE??

***I AM ALWAYS UPDATING MY PAGE. READ BELOW MY GOYAAM PLAN TO SEE WHAT'S GOING ON.***

"PROGRESS NOT ...
"WE MAKE OUR OWN HISTORY!!"

HAVE YOU EVER HEARD THAT? I HAVE AND I REFUSE TO LET ANYONE OR ANYTHING DICTATE MY HISTORY BESIDES ME!!

"I MAKE MY OWN HISTORY" AND WHEN WILL YOU DECIDE TO MAKE YOURS?!?

AS I CONTINUE ON MY JOURNEY I WILL FOCUS MORE ON MY PROGRESS NOT PERFECTION. I WILL NEVER BE PERFECT, SO WHY SHOULD I AIM TO BE??

***I AM ALWAYS UPDATING MY PAGE. READ BELOW MY GOYAAM PLAN TO SEE WHAT'S GOING ON.***

"PROGRESS NOT PERFECTION"

BEST ADVICE EVER GIVEN TO ME BY SIMPLE_TAILOR TO HELP ME DEAL WITH ALL THE CHAOS THAT IS IN MY LIFE RIGHT NOW:

" DO YOUR BEST TO SLOW THE SPIRAL WITH THINGS THAT YOU CAN AND THEN WORK ON THE ONES THAT OTHER PEOPLE ARE CONTROLLING." 11/17/2009


***ANYTHING IS POSSIBLE WHEN YOU BELIEVE***


~*~*~*~*GOYAAM PLAN*~*~*~*~

YOU DON'T GIVE UP ON A HEALTHY LIFESTYLE.

*WEIGHTLOSS CHALLENGE*
JANUARY 10TH - APRIL 4TH

-EAT OUT 3X MONTH
-TRACK FOOD 5X PER WEEK/EAT WITHIN CALORIE RANGE 4X PER WEEK
-EXERCISE 5X PER WEEK
-USE TURBO JAM DVDS 2X WEEK
-STAY ACTIVE ON SPARK/STAY INVOLVED
-STAY POSITIVE

GOYAAM!!


***ANYTHING IS POSSIBLE WHEN YOU BELIEVE***


BEFORE SPARK WEIGHT: 205LBS - JANUARY - MARCH 2008
SPARK START WEIGHT 200LBS - APRIL 10, 2008

PROGRESS:
~MAY 25, 2008 - 9LBS LOST - WEIGHT 191LBS~
*REWARD* - NEW WORK OUT KICKS

~JUNE 15, 2008 - 15LBS LOST - WEIGHT 185LBS~
*REWARD* - HEART RATE MONITOR

~JULY 26, 2008 - 23LBS LOST - WEIGHT 177LBS~
*REWARD* - SHOPPING
(PURSE, WALLET, 2 PAIRS OF JEANS, & 2 SHIRTS)

~AUGUST 30, 2008 - 30.5LBS LOST - WEIGHT 169.5LBS~
*REWARD* BATH & BODY WORKS LOTIONS, BODY SPARYS & ANTI-BACTERIAL GELS

~NOVEMBER 14, 2008 - 39.5LBS LOST - WEIGHT 160.5LBS~
*REWARD* I-POD BLACK NANO, W/ARM BAND & SILICONE CASE

~GAINED ABOUT 5.5LBS OVER THE CHRISTMAS & NEW YEAR'S 2008 HOLIDAY. GOT BACK IN CONTROL AND LOST THE 5.5LBS BY THE END OF FEBRUARY 2009. WEIGHT LOSS IS NOW SLOWER THAN EVER, BUT I HAVE TO KEEP ON KEEPING ON.~

~APRIL 10, 2009 - 1 YEAR ON SPARKPEOPLE~
*REWARD* 2 SIZE SMALL T-SHIRTS FROM OLD NAVY (YUP SIZE SMALL, WAS AN EXTRA LARGE/LARGE WHEN I STARTED SPARKPEOPLE.)~

~APRIL 13, 2009 - FEATURED IN USA TODAY NEWSPAPER & ONLINE AT USATODAY.COM. HOW FREAKING REWARDING IS THAT?!?~

~OCTOBER 13, 2009 - 6 MONTHS TO THE DAY FROM WHEN I WAS FEATURED IN USA TODAY, I HAVE TO START A 2ND JOB. I ALSO HAVE REALIZED THAT I HAVE BEEN STRESSED DUE TO SO MANY THINGS IN THE LAST 6 MONTHS THAT I GAINED WEIGHT. LOTS OF WEIGHT. SO MANY EMOTIONS IN ADMITTING IT...IT AS IN THE NUMBER. HAVE YOU EVER FELT LIKE A FAILURE? HAVE PEOPLE WHO YOU THOUGHT WERE COOL WITH YOU TALK ABOUT YOUR WEIGHT GAIN? VERY HARD PLACE I AM IN RIGHT NOW.

~JANUARY 1, 2010 - I LEFT MY SECOND JOB. REALIZED IT WASN'T WORTH EVERYTHING IT WAS PUTTING ME THROUGH. I WAS PACKING ON WEIGHT LIKE CRAZY, 10 POUNDS IN 3 MONTHS. I WEIGHED MYSELF AND FOR ONCE I DIDN'T FEEL BAD. I FELT LIKE I AM JUST GOING TO PICK UP WHERE I LEFT OFF. IN 2009 I GAINED 27LBS. I CAN FINALLY SAY IT.

IT'S GOING TO BE TOUGH GETTING MYSELF BACK ON TRACK, BUT I WAS NEVER ONE TO GIVE UP. YOU JUST HAVE TO HAVE FAITH. I LOST MY GYM MEMBERSHIP, BUT THE OWNER OF THE GYM WAS ASKING FOR ME AND GOT IN TOUCH WITH ME AND RENEWED MY GYM MEMEBERSHIP FOR A NICE DISCOUNT.

AND NOW MY CAN JOURNEY CONTINUE...
Read More About SWEETZMIX (Updated February 3)


Current Status:
SWEETZMIX is eating these pomegranate seeds 10 at a time lol
set 18 hours ago


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My Weight Loss Progress:

 Pounds lost: 2.6 
 
0
6.75
13.5
20.25
27


 
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Member Since: 4/10/2008

SparkPoints: 27699

SparkAmerica Minutes: 23830

My Goals:
NEVER GIVING UP, IT'S NOT IN MY VOCAB :)

*JAN. - MARCH 2008 5LBS ON MY OWN

*APRIL - DEC. 2008 - 39.5LBS (44.5LB TOTAL WEIGHT LOSS FOR THE YEAR) NEVER TO RETURN THANKS TO SP

*2009 - 27LB WEIGHT GAIN

WHAT WILL 2010 BRING?!?

My Program:
NO LONGER GIVING MYSELF THE OPTION TO FAIL BY SAYING "I WILL TRY", I WILL ONLY "DO" FROM NOW ON.
------------------------

-EAT OUT 3X MONTH
-TRACK FOOD 5X PER WEEK/EAT WITHIN CALORIE RANGE 4X PER WEEK
-EXERCISE 5X PER WEEK
-USE TURBO JAM DVDS 2X WEEK
-STAY ACTIVE ON SPARK/STAY INVOLVED
-STAY POSITIVE


Personal Information:
NAME: EB

RESIDE: NYC

EMPLOYED: YUP

KIDS: NOPE

RELATIONSHIP: TAKEN BY KIRBMADDNESS


Other Information:
WATCH YOUR THOUGHTS; THEY BECOME WORDS. WATCH YOUR WORDS; THEY BECOME ACTIONS. WATCH YOUR ACTIONS; THEY BECOME HABITS. WATCH YOUR HABITS; THEY BECOME CHARACTER.

"SHOOT FOR THE MOON. EVEN IF YOU MISS, YOU'LL LAND AMONG THE STARS." - LES BROWN

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Gold Star
From:
VELLE_G

Bikini
From:
2010_BRENDA_LEA

Sunshine
From:
SIMPLE_TAILOR

Two Thumbs Up
From:
TELERIE

Woo Hoo!
From:
VELLE_G

Happy Face
From:
MINENA1




Member Comments:
VELLE_G
2/9/2010 10:16:41 PM

hey EB thanks for the tip about the timer on my blog :) awesome idea i will have to try!!! emoticon emoticon emoticon


RUSSELLORAMA
2/9/2010 3:01:12 PM

Thanks so much! I think your soup sounds better than the one in the goodie!


JESPAH
2/8/2010 3:49:25 PM

Y'know, funny thing is, I looked over my doc's return to fitness document, and I'm actually, ha, a week behind.

My doc is a bodybuilder, ya gotta understand. But I still find that amusing; he was suggesting walking during the first week. For me, walking meant a little slow shuffling from couch to bathroom to dining table and back again, in various combinations. Snicker ...

Do ya think we're gonna get this snow? Mr. J thinks so (and I feel bad; I really can't help him with any shoveling).


SSDCQUINCY
2/8/2010 2:12:01 PM

Eb,
Thanks for the support on my blog!! I am sooooooooo excited.


FIT_TERI
2/8/2010 1:57:51 PM

Happy Monday!
emoticon

What's up with Ebony? Another snowstorm is forecast for Wed. Think we'll get this one?

How was the weekend? Mine was good on the exercise & eating fronts....but now my own laptop is broken!! Getting it repaired (I hope!) tomorrow. Machines aren't my friends lately....


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