SWHITTEN7   5,986
SparkPoints
5,500-6,999 SparkPoints
 
 
Summer 2011...me





Spring 2011 ME!!!!





Summer 2011...Signal Hill Trail here in St. John's,NL My daughter and myself hiked,it took 21/2hrs



I have 11 pics in my gallery





Awards






 
Change for Life!!!!!!

Hi I am enjoying this site very much! I am looking forward to meeting new people,learning new ideas for my lifetime journey and also sharing my experiences and ideas and encouragement that have been helping me as I continue my journey of 12yrs as of Sept. 2012. I have lost a total of 72lbs and gained back 25lbs due to a hysterectomy,and lost 15lbs.since Christmas 2011.Working on finding a way to get past this plateau!!!!
Hi I am enjoying this site very much! I am looking forward to meeting new people,learning new ideas for my lifetime journey and also sharing my experiences and ideas and encouragement that have been helping me as I continue my journey of 12yrs as of Sept. 2012. I have lost a total of 72lbs and gained back 25lbs due to a hysterectomy,and lost 15lbs.since Christmas 2011.Working on finding a way to get past this plateau!!!!




SparkFriends



SparkTeams



My Ticker:

 current weight: 433.0 
 
440
412.5
385
357.5
330


 
Interact with SWHITTEN7

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/2/2011

SparkPoints: 5,986

Fitness Minutes: 6,788

My Goals:
To lose weight.Get healthy and stay healthy permanently.

My Program:
I go to Weight Watchers
I Work out at the Gym 3 times a week with my PT
Track everything I eat and drink.I am on this site and love it!!!!

Personal Information:
I live in ST. John's Newfoundland.

Profile Image





 
 



Flowers
From:
Menopause and L...

Flower Pot
From:
2BEABETTERME

Flowers
From:
Menopause and L...

Sunshine
From:
BLESSTHISHOME

Flowers
From:
BLESSTHISHOME

Water Bottle
From:
Menopause and L...




Member Comments:
BLESSTHISHOME
5/16/2012 11:45:37 PM

Thank you for the smiley face! I love smiley faces!! Have a blessed week!
emoticon



Report Inappropriate Comment
SWHITTEN7
3/5/2012 12:37:55 AM

I am still learning how to use different parts of this site!!!Lol!!! emoticon



Report Inappropriate Comment
SWHITTEN7
11/12/2011 2:50:55 AM

For losing weight there is no short term solutions.It is a lifetime commitment....it is a change each and everyday for the rest of your life.Yes that is correct.IT IS A LIFESTYLE CHANGE FOR THE REST OF YOUR LIFE.This will bring you success.All you have to do is stay persistant and do not give up. emoticon



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page