SWIFTSEATURTLE   10,600
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Member Since: 5/2/2009

My Goals:
Put in the time and prep needed to cook healthy food.

Lose weight to improve feet, knees, and snoring!

Put an end to my sedentary iife (with one where I move).

Rereading Eat to LIve - on my Dr's recommendation.

I like The Self Compassion Diet, by Jean Fain.

My Program:
Eat lots more veg's and some fresh fruit, and less starches and meat.

Build exercise habit, and walk or play outside with my dog.

Plan and cook healthy meals.

Walking! a new shoe lift is enabling me.

Personal Information:
I'm 60 and married, with a grown son.

I love big ocean waves, and love being IN the water (kayaking or tubin'), but in calmer water, of course.

(I never learned to surf, but wish I had.)

I moved a whole lot growing up. The total number of states I've lived in is FIFTEEN. But for 20 years, except for last year, I've lived in Austin, TX.

Other Information:
Bookoholic, rock music fan, kollij grajuit (Emerson, Boston).



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Green Tea
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SWIFTSEATURTLE

Garden Gnome
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GODDESS181

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Proud Blue Libe...

Beach Towel
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CALGALFOX

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SWIFTSEATURTLE




Member Comments:
KIPPER_KID
10/10/2013 1:22:25 PM

Happy Thursday!
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MORTICIAADDAMS
11/1/2012 7:16:02 PM

When things calm down around here I am definitely getting one of those lab kits.



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INGMARIE
11/1/2012 4:26:23 PM

welcome to the team " Love To Travel" emoticon emoticon



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AMYISSUCCEEDING
10/31/2012 9:43:43 PM

Welcome to EE! Glad you have joined us. This is a great team and you will find lots of support here. Good luck in reaching your goals.
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WILLOW49
10/31/2012 7:41:42 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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