SWIMMER152   3,892
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I am enjoying the summer now that it's finally arrived! :)

I am an avid swimmer and animal lover . I also love to read, watch TV and movies.
I am an avid swimmer and animal lover . I also love to read, watch TV and movies.




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Member Since: 3/13/2009

SparkPoints: 3,892

Fitness Minutes: 5,027

My Goals:
I want to lose a few pounds and tone up. I also want to increase my upper body strength. One of my more specific goals is to be able to do straight-leg pushups!

My Program:
I try eat healthy and eat lots of fruits and vegetables and whole grains. I'm trying to increase the healthy fats in my diet. I work out 6 days a week. I swim laps 4 days a week and strength train 2 x per week. Eventually, I'd like to increase my strength training to 3 x per week.

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Swimming Gear
From:
TAMAMI

High Five
From:
SYNCHROSWIMR

High Five
From:
Swimming for Ca...

Thank You Card
From:
CUATROMAMA

Ice Cream Cone
From:
LITTLE_DEBBIE

Cupcake
From:
CSIENK




Member Comments:
SYNCHROSWIMR
9/25/2010 5:31:23 PM

A belated welcome to the Swimming for Cardio team!



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HEATHHILL
9/8/2010 3:41:02 PM

Welcome to the Swimming for Cardio team! Come on by and introduce yourself so we can get to know you!!



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LEEPFROG95
1/25/2010 9:26:13 PM

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You always had it...You always had the power....The real secret in within you." ~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~




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CUATROMAMA
6/7/2009 11:13:31 PM

It will soon be a new day - hope your cravings pass over quickly!!

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Cuatromama




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HERE2PERSEVERE
5/22/2009 9:01:00 AM

emoticon Happy Birthday! emoticon
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