I'm back and hopefully injury free this time. Old athletes never die but we do show wear and tear as we age! I had gained a whole lot being unable to do what I enjoy which is walking and weights. Been better since early October and have managed to drop 20+ pounds thus far. Now I'm back at SP to continue the trend.

My goal is to stay injury free and get back to the healthy person I used to be. Diet isn't my problem but lack of activity has really done a number on me as I've aged. I'm ready to do what I need to do so I can enjoy retirement in just a few more years.

Hit the gym 5-6 days a week for at least a heavy 30 minutes of treadmill climbing. 3 times a week I do strength training. Hoping to build on this and I think I'm doing it.

Married, 54 and a Paramedic instructor with 2 grown kids.



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