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Awards
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getting the mo-jo to get up and go-go!
I'm back and hopefully injury free this time. Old athletes never die but we do show wear and tear as we age!
I had gained a whole lot being unable to do what I enjoy which is walking and weights. Been better since early October and have managed to drop 20+ pounds thus far. Now I'm back at SP to continue the trend.
I'm back and hopefully injury free this time. Old athletes never die but we do show wear and tear as we age!
I had gained a whole lot being unable to do what I enjoy which is walking and weights. Been better since early October and have managed to drop 20+ pounds thus far. Now I'm back at SP to continue the trend.
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My Ticker:
| Pounds lost: 48.0 |
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Profile
Member Since: 1/15/2007
SparkPoints: 14,790
Fitness Minutes: 22,414
My Goals:
My goal is to stay injury free and get back to the healthy person I used to be. Diet isn't my problem but lack of activity has really done a number on me as I've aged. I'm ready to do what I need to do so I can enjoy retirement in just a few more years.
My Program:
Hit the gym 5-6 days a week for at least a heavy 30 minutes of treadmill climbing. 3 times a week I do strength training. Hoping to build on this and I think I'm doing it.
Personal Information:
Married, 54 and a Paramedic instructor with 2 grown kids.
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