SWITSAWA  
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From walking disaster to kung fu master

The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't. ~Henry Ward Beecher
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't. ~Henry Ward Beecher




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Member Since: 2/21/2008

SparkPoints: 0

Fitness Minutes: 2,030

My Goals:
I expect to earn my black belt in Wuzuquan kung fu within the next 6 months. As I want to be an example of not only martial arts ability, but health, mentally and physically, I am working toward leaning down to 110 from my current weight of 125. Although this doesn't sound like a big deal, IT IS.

My Program:
I attend a two hour kung fu class on Tuesday, Wednesday, and Thursday. Monday and Friday are gym days, with 30 minutes of cardio each of those days, then a full body workout: Monday is major core muscles (chest, back, quads and hams), with single exercises for each group, 3 descending reps sets (20, 15, 8), and Friday auxiliary muscles (shoulders, biceps, triceps, forearms, calves, abs) with single exercises for each group (although I count shoulders as three groups as I am trying to work more on them), 3 descending reps sets(20, 15, 8).

Personal Information:
The last several years have been years of great change. I have experienced physical, mental, and job-related tragedy (maybe too strong of a word in some instances), but have managed to be resilient. I believe a majority of my hangups are

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Member Comments:
ILAANN
9/28/2008 12:52:02 AM

Found you on the Martial Arts team. Nice to see another Kung Fu addict in the group! emoticon



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JEREMY_PATRICIA
4/28/2008 9:40:17 PM

I would like to invite you to join the Living a Vegan lifestyle Team. I think you would liek it. Jeremy



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BYGOLLIS
4/10/2008 12:25:32 AM

WootWoot! Go Cougs!!! I grew up in Spokane and went to WSU!!!
Do you work for the university?



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AOISAKANA
4/6/2008 4:22:05 AM

thank you fo the goodie and the support ^_^ I'm glad to be back too, I'm glad to be pulling out of the slump and seeing everyone again :) thank you and I hope you don't have to deal with depression for a really really long time ^_^ thanks again



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BULLET
4/5/2008 9:57:33 AM

I was just looking @ your profile..took another glance @ it. I wouldn't had known there was a baby underneath the cat. I hope the little thing was ok.



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