SYVAMDIVA   3,318
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2,500-3,999 SparkPoints
 
   


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I am in my 40's, morbidly obese (BMI calculator), in very bad health and right now really scared for my life.
I do not have any other choice left if i want to see my kids go to college but to embark on this journey of taking control of my health and my life.
So, here I am today at the beginning of my journey to a healthier me.
I am in my 40's, morbidly obese (BMI calculator), in very bad health and right now really scared for my life.
I do not have any other choice left if i want to see my kids go to college but to embark on this journey of taking control of my health and my life.
So, here I am today at the beginning of my journey to a healthier me.




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 current weight: 556.0 
 
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Member Since: 11/21/2010

SparkPoints: 3,318

Fitness Minutes: 3,831

My Goals:
My goal is to get healthy by loosing weight.

My Program:
I am learning on tracking the foods I eat and trying to exercise 4 - 6 times a week even if it is for 30 minutes.

Other Information:
I am a sports freak...football, soccer, basketball, volleyball, hockey, baseball, some college football, March Madness and most of all TENNIS.

 
 



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Member Comments:
MAMA_CD
1/8/2011 8:09:48 PM

Welcome, its just one day at a time. I'll pray that the Lord will help you day by day. You're not alone and I'm sure that you'll find lots of support on sparkpeople and experiment with new foods, keeping some of the ethnic foods, that may have caused trouble to a minimum. emoticon



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SHAKENMA
11/21/2010 7:51:39 PM

Welcome to Spark People. Glad you joined us. There are a lot of great tools, lots of encouraging people and some good teams on this site. I know you will enjoy it and it will help you achieve your goals.

Have fun SPARKING!!!

Shakenma



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LYNDALOVES2HIKE
11/21/2010 5:50:36 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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