SZTAMBURSKI
15,000-19,999 SparkPoints 17,291
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GLAMNGLOWDIVA

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LIVINHEALTHY9
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 current weight: 119.4 
 
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Comments
  • v RASPBERRY56
    emoticon for adding me as a SparkFriend! Best wishes on your journey to better health!
    692 days ago
  • v FIT4MEIN2013
    emoticon Let me know how I can help!
    693 days ago
  • v RASPBERRY56
    Welcome and best wishes!
    693 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    694 days ago
  • v LIVINHEALTHY9
    Thanks for adding me a sa friend. I have added you as well.

    Happy Sparking and have a great week!

    Jackie
    695 days ago
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