TABUKRA69   7,252
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Taken early Sept 2010 .... the only recent photo of me that I have atm.





I was 4 weeks pregnant here and didn't even know it :)



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No excuses ..... this time it's for me.

No excuses ... this time it's for me.
I am the only one who can do this, yes my family are supporting me but only I can change how I am and how I feel about myself.

I will admit the series "Heavy" inspired me greatly last night and I know I will not have half the resources they do but as the title says ... NO EXCUSES :) .... That feels so good to say.

A very good Spark Mantra written by APRILRAIN888

You are in it for LIFE, Tabby!

...
No excuses ... this time it's for me.
I am the only one who can do this, yes my family are supporting me but only I can change how I am and how I feel about myself.

I will admit the series "Heavy" inspired me greatly last night and I know I will not have half the resources they do but as the title says ... NO EXCUSES :) .... That feels so good to say.

A very good Spark Mantra written by APRILRAIN888

You are in it for LIFE, Tabby!

lifestyle change = one good decision at a time , a day at a time!
If you can only change one thing, that is fine! try 2 tomorrow!

Don't deny yourself, it is unrealistic to say I will NEVER EAT/DO _______ ever again.
Instead work it into your life!

I say, OWN IT, TRACK IT, BURN IT!

Don't Set yourself up for failure!
This is your life, this is your game, you make the rules

But if you cheat you only cheat yourself ;p

this is my mantra and what I learnt from SPARK ;p

WHAT DOES IT MEAN? WHAT DECISIONS?

Healthy choice fruit and sandwich vs burger and fries
Portion Control 1 slice of pizza vs the whole thing
Hydrate and reduce sugar water vs soda
Active Life activity vs sleeping
Try new things walking, running, swimming, exercise
Positivity a high 5s vs I can't do this

WHAT IF I CAN'T DO A DAY AT A TIME?
I don't mean literally a day at a time!!
It was minute by minute in the beginning!
I had TONS of BAD habits, I had to kick!
Every morning I wake up the DECISION starts!
TRY to make the BEST decision at each moment!

It all ADDS up!!!

SPARK ON!!
Read More About TABUKRA69 (Updated May 25)




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Member Since: 1/31/2011

SparkPoints: 7,252

Fitness Minutes: 3,795

My Goals:
weight goal - to loose 50lbs by Jan 19th 2013


My Program:
I will stop eating garbage and start eating healthy foods. I will go and buy fresh produce instead of eating canned goods and prepared foods. I love cooking so its time to get off my rear end and have some fun again.

I am very sedentary so another goal is to start an exercise routine. I have a goal to burn 940 calories a week.

Personal Information:
I'm Sue from Central Illinois and a mom to an amazing little 7 almost 8 year old girl who is the light of my life. My amazing partner Tom died Feb 13th 2012 from Pancreatic cancer. He was 46 and died way too early. I miss him dearly.

Other Information:
"Who honors those we love for the very life we live? Who sends monsters to kill us. And at the same time, things that will never die. Who teaches us whats real, and how to laugh at lies. Who decides why we live, and what well die to defend. Who trains us, and who holds the key to set us free. Its you. You have all the weapons you need. Now fight!"
From Sucker Punch: Sweet Pea

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Hearts
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OBIESMOM2

Fresh Veggies
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.DUSTY.

Fruit Salad
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OBIESMOM2

Pinwheel
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.DUSTY.

Flower Pot
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IVYBUTTERFLY3

Welcome Back
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Member Comments:
.DUSTY.
5/28/2012 10:29:43 PM

Thanks Sue for the Gold Metal goodie!
emoticon on 12 lbs. lost this month! emoticon



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NEEDTO4ME
5/25/2012 12:33:54 PM

Thank you for your kind words...I'm back again. YAY



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OBIESMOM2
5/20/2012 7:42:37 AM

emoticon good morning!

hope all is well with you



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NDHUNTRESS
5/14/2012 1:41:50 PM

Glad I could put a smile on your face. Hope your day is going better now.



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OBIESMOM2
5/14/2012 1:22:20 PM

emoticon on the weight loss! That's great.

I am doing okay. Thank you for asking. I (hopefully) have just ended a week long bout of insomnia. I have them periodically. This one was worse than usual, but I finally slept last night.

I know you have much going on, but would you please add Aimee Copeland to your prayer list? You can read her story on my blogs. The first one regarding Aimee was on May 8. She is doing much better now, but still has a very tough road ahead.

I will continue to pray for you and your Amy.
emoticon emoticon emoticon

ETA: and THANK YOU for the goodie emoticon

Comment edited on: 5/14/2012 1:22:59 PM

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