TACOMALO   5,188
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4,000-5,499 SparkPoints
 
 
Not too much difference huh? Berlin.





After a two year loan to the United States, Michelangelo's David is being returned to Italy.



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April 15, 2014 - Kickoff to transformation.

I've been overweight my whole life, you can say I developed plenty of baggage. These extra pounds have really effected me physically and mentally.

The good thing about middle age is you come to realize what really is important in life. All things considered, my first 40 years have been good. But it can be better. MUCH better. So on this day of April 15th, 2014 I am making the move to transform myself physically and mentally in order to live a long, healthy full life that ...
I've been overweight my whole life, you can say I developed plenty of baggage. These extra pounds have really effected me physically and mentally.

The good thing about middle age is you come to realize what really is important in life. All things considered, my first 40 years have been good. But it can be better. MUCH better. So on this day of April 15th, 2014 I am making the move to transform myself physically and mentally in order to live a long, healthy full life that is packed to the brim with rich experience.
Read More About TACOMALO (Updated April 16)




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 current weight: 270.2 
 
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Member Since: 11/25/2008

SparkPoints: 5,188

Fitness Minutes: 4,936

My Goals:
To fully transform myself physically and transform my way of living.

Go from a sedentary lifestyle to a physically active one.

Live life to the fullest.

My Program:
Between 1800 and 2200 calories a day. At least 2000 optimal.

My program is based on what I learned through Tom Venuto's books.

Strength: Using an intermediate full body workout 3 times a week. Combination of body weight exercise and dumbells.

Pilates: On off days, use Pilates for Dummies.

Cardio: Doing a C25K program.

Personal Information:
Chilled out dude, single, and looking to transform myself.

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Healthier Arkan...

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Member Comments:
ALL3ONSEPT10
1/21/2014 4:47:28 PM

Thank you so much for the comment on my blog! I will have to check out the body fat calculators. I think those will help put it all into perspective!



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NANCYANNE55
1/15/2014 9:15:40 AM

Loved your comment on my status.

Yes, the increased ads here have me thinking I might find a different site to move to. The biggest reason I have stayed so far is because I seem to reach the most people with my blogs. Honestly, though, I have found that for the most part the macro counts on the foods Spark enters (not so much members) are good. The oat flour yesterday was, for me, the exception.



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SERVINGTHRUPT
1/9/2014 1:27:49 PM

Thanks for stopping by. Yes, coming in to 2014 sick isn't good for the "health & fitness" goals?!?!? I hope you're feeling 100% SOON and that your BFFM measurements weren't impacted as negatively as you might have thought they'd be.

Be well!

: )



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KRISTA-GIRL
1/5/2014 2:02:34 AM

Thank you for the friend add! Let's get this done!!



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FELINEBETTER
1/4/2014 8:37:55 PM

Hey Taco! Thanks for the add! I'm honored!



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