TACOMALO   6,373
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5,500-6,999 SparkPoints
 
 
Not too much difference huh? Berlin.





After a two year loan to the United States, Michelangelo's David is being returned to Italy.



I have 2 pics in my gallery





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My goal is total body and life transformation.

I have been overweight for most of my life, and have unsuccessfully tried to lose weight for most of this time. In fact, I have been on this site for 6 years! WOW! Fail after fail after fail.

Well, fail no longer. All of this time has allowed me to learn a lot about exercise, nutrition and weight loss. As such, I'll be bringing all of this knowledge to bear on this goal. And as have also just turned 40, I feel that the time is right...after all, my life is literally on the ...
I have been overweight for most of my life, and have unsuccessfully tried to lose weight for most of this time. In fact, I have been on this site for 6 years! WOW! Fail after fail after fail.

Well, fail no longer. All of this time has allowed me to learn a lot about exercise, nutrition and weight loss. As such, I'll be bringing all of this knowledge to bear on this goal. And as have also just turned 40, I feel that the time is right...after all, my life is literally on the line!

I wish you well as you achieve your goals.

My Pintrest: https://www.pinterest.com/tacomalo/
Read More About TACOMALO (Updated April 1)


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 current weight: 275.0 
 
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Member Since: 11/25/2008

SparkPoints: 6,373

Fitness Minutes: 5,844

My Goals:
To fully transform myself physically and transform my way of living.

Go from a sedentary lifestyle to a physically active one.

Live life to the fullest.

My ultimate goal is aggressive: 185 pounds, 10% body fat. I think this can be realistically achieved in 2 years time.

My Program:
Ultimately, burn body fat while maintaining muscle.

Roughly 2000 to 2300 calories. Actual amount calculated based on BMR.

My program is based on what I learned through Tom Venuto's books. Supplemented with learnings from a lot of other sources.

Strength: Two day split routine with rest on the third day (if needed). I have a free weights and bodyweight exercise in place. Will rotate between them

Cardio: Elliptical. For now. Exploring options outside of the treadmill as I hate running.

...just trying to keep it simple. Lack of consistency is my biggest weakness.

Personal Information:
Chilled out dude, single, and looking to transform myself.

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Clover
From:
SHORTSTORY2

Workout DVD
From:
SHORTSTORY2

Measuring Tape
From:
BUTTONPOPPER1

High Five
From:
HUGS2015

Boxing Gloves
From:
GNABAFITMOMAT30

Welcome Back
From:
FELINEBETTER




Member Comments:
PERSISTENTTIM
3/16/2015 4:14:49 PM

Good to meet you brother! Getting healthy is important and supporting others really helps. Nice to meet another guy in his 40's. Take care and write anytime!



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BBLUNDON
3/15/2015 7:14:23 PM

TY!

i totally stole your picture!

b



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1HAPPYSPIRIT
12/29/2014 9:03:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I hope life is treating you well and you are making progress on your journey!

.✫**..✶*`*.✫*

* 1 HAPPY SPIRIT .✫** emoticon emoticon



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GNABAFITMOMAT30
12/29/2014 2:53:28 PM

happy new year :)



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1HAPPYSPIRIT
12/22/2014 8:24:19 AM

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