TADPOLE17   27,636
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25,000-29,999 SparkPoints
 
 





At dinner in New Orleans in a courtyard








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Positive Changes

I'm here for help with motivation and connecting with family also committed to making changes. I don't really need to lose weight (maybe 5-10 pounds), but need to lose fat, gain muscle and preserve/rebuild bone mass. I've been very good at exercise and fitness in the past, but have fallen off the wagon and stayed off for way too long.
I'm here for help with motivation and connecting with family also committed to making changes. I don't really need to lose weight (maybe 5-10 pounds), but need to lose fat, gain muscle and preserve/rebuild bone mass. I've been very good at exercise and fitness in the past, but have fallen off the wagon and stayed off for way too long.




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My Ticker:

 current weight: 131.4 
 
149
144.6
140.2
135.8
131.4


 
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Member Since: 1/4/2010

SparkPoints: 27,636

Fitness Minutes: 31,323

My Goals:
Increase muscle mass.
Lose body fat to low-mid range of healthy.
Increase energy.
Just feel better!

My Program:
Aerobics on Ellipse, stationary bike, Nordic Track, Wii Fit.
Strength training on stability ball.
Walking.
Will add free weights and resistance bands soon.


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Hot Tub
From:
TADPOLE17

Happy Face
From:
BUBBLEBABS

Balance Board
From:
TADPOLE17

Tomato
From:
Nurse Practitio...

Weight Lifting Gloves
From:
DOCSTEVE

High Five
From:
Nurse Practitio...




Member Comments:
DOCSTEVE
12/1/2013 10:32:41 AM

REALLY appreciate your support! Love you!



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BUBBLEBABS
12/19/2011 6:32:35 PM

Yum! salsa chicken! emoticon



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MAILARUS
7/31/2010 7:32:00 AM

Of course I know it's not low-cal, but it's MOMMA'S CURRY.



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BUBBLEBABS
6/6/2010 10:17:44 PM

Ahhh. thanks for the info on BMR. I thought it seemed high.



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BUBBLEBABS
1/25/2010 6:58:21 PM

There is a collage feature in Picasa.



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