Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so.
Be sure to read the thread: "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals and you will both be able to support, encourage, and just be there for each other, while on your way in reaching your goals. Please let me know if you need help finding someone or help of any kind.
I am here to help you in anyway I can. Have a great day!!!
Co-Leader of Partnership Accountability to the Finish Line Team
Welcome to SparkPeople. We are glad to have you here with us. I think you will find some exercises that you can do sitting in a chair or on a couch in the fitness information here. Take it one day at a time and even if you can only start with 5 minutes that is a good start and before you know it you will be doing so much more. I am glad to meet you. 1058 days ago
Hi Taffy, and welcome to Spark People!!! Check out the free fitness videos located under the orange tab at the top of the page titled Articles & Videos. You will find exercises for every fitness level. There are even chair exercises. If you have not worked out in a while, start with just 10 minutes a day until your body adapts. I wish you much success!! 1058 days ago