TAICHIDANCER   85,911
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80,000-99,999 SparkPoints
 
 





In India at my starting weight; with the DW 40 pounds lighter.





Dancing with the daughter of a friend, New Year's Eve 2006.



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I CAN DO THIS. YOU CAN DO THIS. WE CAN DO IT TODAY.

Heaviest weight ever: 308 pounds
Starting SparkPeople weight: 278.5 pounds

I lost 30 pounds before joining SparkPeople and another 40 since. My weight, my blood pressure, my fasting blood glucose, my total cholesterol and LDL have all dropped. I lost so many inches on my waist that I had to buy a leather punch to make new holes in my belts.

I am grateful to my SparkFriends and the Spark Community for their friendship and their support. Thank you all.
Heaviest weight ever: 308 pounds
Starting SparkPeople weight: 278.5 pounds

I lost 30 pounds before joining SparkPeople and another 40 since. My weight, my blood pressure, my fasting blood glucose, my total cholesterol and LDL have all dropped. I lost so many inches on my waist that I had to buy a leather punch to make new holes in my belts.

I am grateful to my SparkFriends and the Spark Community for their friendship and their support. Thank you all.




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 current weight: 230.6 
 
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Member Since: 6/11/2011

SparkPoints: 85,911

Fitness Minutes: 81,173

My Goals:
Long-term goals:
#1: Get my BMI below 25 and keep it there! (40 at starting weight, currently: 33.5)
#2: Maintain a healthy blood pressure without meds.
#3: Lose the CPAP!
#4: Reverse pre-diabetes. DONE!!!

Next short-term goals:
Lose 50 lbs.

Done:
- Lose 5 lbs. 6/16/11
- Lose 10 lbs. 6/29/11
- Lose 15 lbs. 7/17/11
- Lose 20 lbs. 8/9/11
- Lose 25 lbs. 8/24/11
- Lose 10% of start. wt. 9/9/11
- Lose 30 lbs. 7/11/2012
- Lose 40 lbs. 10/1/2013

My Program:
1. Tracking what I eat.
2. Weights 3x / week.
3. Cardio 7x / week.
4. Stretching & tai chi 7x / week.
5. Stairs (20 floors with 15 lb. pack) daily
6. Medicine ball workout daily.
7. Using my bicycle instead of my car whenever possible.

Personal Information:
I'm a grandpa from New Hampshire.

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High Five
From:
MOMIN09

Relaxation Music
From:
BEATLETOT

Packed Lunch
From:
Adirondack Moun...

Easter Basket
From:
THANA45

Boxing Gloves
From:
Adirondack Moun...

Best Wishes
From:
IMEMINE1




Member Comments:
HANNAH_CALM
5/17/2015 1:31:37 PM

Congratulations on being Motivator of the Day!



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JIBBIE49
5/17/2015 7:19:17 AM

emoticon on being chosen Motivator of the Day




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EMSSBEARS
5/17/2015 12:37:59 AM

emoticon on being chosen Motivator of the Day

Beth



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NOMIS1
3/29/2015 9:09:45 PM

Not sure if you are still active. Stopping by to say "hi" and hope all is well.



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SUSIEGKORN
12/29/2014 11:35:40 AM

I'm feeling hopeful and am looking forward to a successful weight loss and becoming more fit in 2015. Hope all is well with you and your family.

Here's to a happy, healthy New Year filled with many blessings!
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