TAISIAKAT
20,000-24,999 SparkPoints 20,145
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Birthday Dinner with hubby




July 1997




2008 - Christmas


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Something has to change. It can't stay stagnet.

While my weight still is a mystery why it just won't come off I have learned to appreciate what I have, who I am, and where I am.

This is a critical step in healthy living. I feel we struggle so hard to loose weight only to find it doesn't change how we feel or who we are. Instead this year I focused on being happy, learning to be accepting, loving to myself. Stop being critical (forcing one's self to loose weight is a critical negative)

I've learned new habits of when to eat - changed my focus from just making the numbers -to enjoying what I am making to make those numbers.

You can eat healthy and creatively.

57 - Finding my own way.


Member Since: 1/2/2008

Fitness Minutes: 6,132

My Goals:
Mini Goals
[X] 340 - 11/2/2012
[X] 320 - 2/18/2013
[X] 310 - 5/1/2013
318
New start 8/1/15
[X] 315 - 9/22/15
11/24/2015 Gall Bladder removed surgery.

[X] 308 12/5/15
[X] 305 12/13/15
[ ] 300 - 10/23/17
[ ] 295
[ ] 290
[ ] 285
[ ] 280
[ ] 275
[ ] 270
[ ] 265
[ ] 260 - Half way mark - Decision
[ ] 255
[ ] 250
[ ] 245
[ ] 240 - Decision
[ ] 235
[ ] 230
[ ] 225
[ ] 220
[ ] 215
[ ] 210 - Decision Mark
[ ] 200 /////////
[ ] 190 /////////
[ ] 180 - Decision Mark



My Program:
Focus on 3 things
Flexibility/mobility with Yoga
Become important too to give myself time for ME (not the wake up but actual time for my likes) each day
Finding peace in my size but still working on strengthening, supporting and trimming down to improve my ability to do things I like, - like gardening, and bird watching.



Personal Information:
I love to learn, grow and be challenged in trying new things. I'm still an activist for Women in Business but now have added yet another major skill set - Marketing and Social Media.

Artist who is into bead and paper craft. I have 6 grandchildren 4 daughters 2 son-in-laws and an adopted family. Plus a tribe I call home


Other Information:
Avid reader, crafter, (mixed media - bead, paper - glass) love to cook, grill, garden. Love movies, music and bargain bin shopping (garage sales)




Read More About TAISIAKAT - Profile Information moved here. (Updated October 23)




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