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  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2219 days ago
    Oh, I added you as a sprak friend as well. I don't interact nearly enough here!
    2219 days ago
    Hi there! You are starting off where I am now, after being a spark member for about 6 months. I have found this community to be so helpful! I wish you the best of luck...although I hate to say that because none of this is luck - it's hard work and dedication and all of that :D
    2219 days ago
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    Hi and welcome to Spark People where you will soon find an unbelievable amount of support and encouragement. The tools and information on this site are wonderful, but the support & encouragement you receive from the members are priceless. They are "just" members now but will soon become your friends and believe it or not your family. You will be creating a body that is strong and balanced! From your own efforts, you will make a difference, and you will feel good about yourself. You are a unique, beautiful, and rare individual — the one and only you! This is something you are doing for yourself...to be the best you can be. I am so glad that you decided to join.

    I would also like to invite you to come and join our team!! (((~PoSiTiVe~ViBeS~)))!! Our team and its members are here to INSPIRE you to keep going. To ENCOURAGE you when it seems hopeless, and to MOTIVATE you when you fall off track. We are here to laugh, cry, vent, and just talk and chat with you...whatever you may need we are here for you and each other.

    Our team is made up of a bunch of determined women and men whose hopes and dreams are to reach their goals. No, we are not perfect but every day holds new challenges and exciting beginnings. We are regular people helping one another reach our goals in a healthy and fun environment. Please come join us to see yourr goals realized as well...Good luck in your quest to be a thinner and healthier you!!!
    A quick and easy way to join our team you click on my picture icon. It takes youu to my Spark page. then go down to my teams and click on (((~PoSiTiVe~ViBeS~))) and it will take you there. Hope to see you there!
    Always remember that friendship, love, health, energy, enthusiasm, joy, love and your belief in God are the things that make life worth living and exploring.
    God bless you as you travel this journey to a healthier you.
    2219 days ago
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