TALKIEBARB   88,695
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80,000-99,999 SparkPoints
 
 
me and my granddaughter





DH and me at a Christmas Dance





childhood friend and me on a cruise



I have 26 pics in my gallery





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Last Diet

At 60 I feel it is time to get real about my weight, I have been yo yo dieting for 30 years, I will never diet again, I am now enjoying a healthy lifestyle with good nutrition and exercise. At this time I am at the top of my healthy weight (according to WW) by Jan 2007 I intend to reach my goal (about the middle), and I will stay at this goal with the help of Sparkpeople for the rest of my life.
At 60 I feel it is time to get real about my weight, I have been yo yo dieting for 30 years, I will never diet again, I am now enjoying a healthy lifestyle with good nutrition and exercise. At this time I am at the top of my healthy weight (according to WW) by Jan 2007 I intend to reach my goal (about the middle), and I will stay at this goal with the help of Sparkpeople for the rest of my life.




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My Ticker:

 Pounds lost: 31.0 
 
0
9.75
19.5
29.25
39


 
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Profile

Member Since: 7/7/2006

SparkPoints: 88,695

Fitness Minutes: 72,391

My Goals:
I have 25 lbs left to lose but the important thing this time for me is I want to keep it off for the rest of my life. I have been yo yo dieting for about 30 years and it is time to get to my goal weight and stay there.

My Program:
I am drinking 8-12 glasses of water

eating serving size portions

I do not eat after 7pm

I exercise every day

Personal Information:
I am 60 - 5''2.5" my goal weight is 125-130. I live in Calgary, Alberta, Canada with my DH and 2 cats. I have two grown daughters, who have given us 3 granddaughters, 1 step son, and twin step daughters.

Other Information:
I dance 4X a week from Sept-Apr, I also love to read currently I''m reading Angels and Demons by Dan Brown, other authors I like are Ken Follet, Robin Cook, Wilburn Smith, Marry Higgins Clark, James Patterson and Sidney Sheldon. I read a romance by Nora Roberts every 3-4 mth. Generally I do not read self help. I think Men are from Mars and Women are from Venus the worst book I have every tried to read, put if down halfway through.

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Christmas Tree
From:
AMARILYNH

Orchid
From:
MOOMSHINE

Hot Cocoa
From:
GROWINGMYWINGS

Candy Cane
From:
TRICIALICI

Blueberries
From:
CINDYKC2000

Best Wishes
From:
NEWBIRTH2014




Member Comments:
1HAPPYSPIRIT
11/24/2014 8:54:22 PM

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Thanks for the birthday wishes! I tend to count my blessings
more and more rather than counting the years!

Wishing you a delightful holiday week!

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STEPBYSTEP1955
11/23/2014 2:06:42 PM

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Stopping by with some food for thought to keep us going through the week ...

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” - James Baldwin


“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” - Michael Jordan

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MOMTO6CUTIES
11/20/2014 12:46:37 PM

"When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail."

" I hope you're having a great week!! "



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NEWBIRTH2014
10/13/2014 10:28:43 PM

Thank you for Spark Goodie - I could use a little sunshine my way.



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L*I*T*A*
10/11/2014 12:33:18 AM

♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥
¸.·´¸.·*´¨) ¸.·*¨* Thanks for the supportive comments on my page..
(¸.·´ (¸.·´* KEEP SPARKING AND MOVING RIGHT ALONG
¸.·´¸.·*´¨) ¸.·*¨* Hope all is well with you!
(¸.·´ (¸.·´ * Have a successful weekend ...stay strong!
♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥
blessings and hugs.............lita




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