TALLGRRL_AB   8,479
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Countdown to 40

At the beginning of September 2013, and after researching and experimenting with LCHF eating, I decided to buckle down and take a methodical approach to weight loss. Just eating quality food and reducing my carb intake wasn't enough - I actually needed to COUNT my carbs and find what intake of them my body could handle while still losing or maintaining weight.

I personally know several people who have lost significant amounts of weight (at least 25 lbs) and kept it off for at least ...
At the beginning of September 2013, and after researching and experimenting with LCHF eating, I decided to buckle down and take a methodical approach to weight loss. Just eating quality food and reducing my carb intake wasn't enough - I actually needed to COUNT my carbs and find what intake of them my body could handle while still losing or maintaining weight.

I personally know several people who have lost significant amounts of weight (at least 25 lbs) and kept it off for at least five years. Some of them have lost upwards of 100 lbs and kept it off for over 10 years. All of them used and continue to use a carb-controlled approach, so after much research and self-experimentation over the years, I decided to do the same.

My goal is to get down to 220 lbs by my 40th birthday next spring. So far so good!




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Member Since: 9/3/2013

SparkPoints: 8,479

Fitness Minutes: 18,433

 
 



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Member Comments:
WILDKAT781
11/22/2013 9:48:31 AM

thank you for posting on my Statins blog! I'm sorry you've had so much trouble with medicines. I'm on quite a few, but my doc really works with me on them



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KIMPY225
11/11/2013 9:09:46 AM

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PINKYYSUEE
10/3/2013 4:27:56 PM

Welcome to SP and Thanks for the add! I added you too!!



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ADZY86
9/29/2013 8:55:17 AM

Hi! Welcome to Spark! And thank you for making me your first spark friend! Looking forward to getting to know you along our journeys emoticon



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