TALLYFL   62,027
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60,000-79,999 SparkPoints
 
 













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Planning ahead

The quality of my life in my 80s, 90s (and beyond?) will be strongly dependent upon how I treat myself now.

60-something and hoping to live into at least my mid-90s as did my mom. I've got lots of years ahead and I want them to be very good years. Quality of life is so important as you age!

My physical and mental health and well being are my top priority! I want to be (and stay!) healthy and strong until the powers that be decide that it's time for me to move on to ...
The quality of my life in my 80s, 90s (and beyond?) will be strongly dependent upon how I treat myself now.

60-something and hoping to live into at least my mid-90s as did my mom. I've got lots of years ahead and I want them to be very good years. Quality of life is so important as you age!

My physical and mental health and well being are my top priority! I want to be (and stay!) healthy and strong until the powers that be decide that it's time for me to move on to something new and different.
Read More About TALLYFL (Updated March 16)


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Member Since: 2/18/2013

SparkPoints: 62,027

Fitness Minutes: 36,023

My Goals:
Maintain my weight and be healthy into my old, old age.

My Program:
practice Tai Chi for strength, balance and mental focus

walking, elliptical or treadmill daily

free weights for upper body strength (I'm bad about doing this!)

use SparkPeople to track my exercise minutes



Personal Information:
I live in Tallahassee, FL with my husband of almost 40 years, 4 dachshunds and a very sweet rescue kitty

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Art Supplies
From:
AAAACK

Checkered Flag
From:
I Matter

Gardening Tools
From:
South Beach Die...

Bronze Medal
From:
Team Tallahasse...

Bronze Medal
From:
Team Tallahasse...

Pinwheel
From:
Team Tallahasse...




Member Comments:
AAAACK
3/30/2015 12:43:54 PM

Thanks for the blog response today! I love knowing I'm not just talking to myself emoticon



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PIXIE-LICIOUS
3/28/2015 4:33:49 PM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
emoticon
I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



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ONTHEPATH2
3/23/2015 10:15:55 AM

thanks so much for the fun pinwheel! Spring has finally sprung! Enjoy your day!
emoticon



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GOOZLEBEAR
2/16/2015 7:21:31 PM

Well, I try, Eliza, to post daily on Team Tally. I am hoping others will join in and we can build up this team. Sheena really tried but maybe it will be better with your leadership and Tiathein's too. Don't think I spelled her name right!!

Thanks for the goodie and appreciatian!!!



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AAAACK
2/13/2015 4:36:43 PM

Thanks right back at ya!



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