TALULAX-   34,574
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30,000-39,999 SparkPoints
 
 
May 2015





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do what I can, where I am, with what I have.

I tend to suffer from anxiety, depression and had struggled with panic attacks. I changed my diet entirely and found that healthy food tends to really regulate my moods. Since the end of Jan. 2011 I have been doing a total lifestyle change to include daily activities such as work outs, hobbies, and other interests that include physical activity. I am looking to lose weight to become healthy not because someone told me to or thinks I should. I am here for ME.
I tend to suffer from anxiety, depression and had struggled with panic attacks. I changed my diet entirely and found that healthy food tends to really regulate my moods. Since the end of Jan. 2011 I have been doing a total lifestyle change to include daily activities such as work outs, hobbies, and other interests that include physical activity. I am looking to lose weight to become healthy not because someone told me to or thinks I should. I am here for ME.


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Member Since: 4/4/2011

SparkPoints: 34,574

Fitness Minutes: 34,563

My Goals:
To do an over all lifestyle change that will get me down to a healthy weight and help me maintain it.

General Goals
-Go to the art museums, festivals, and when the weather isnt bad spend time outside.
-Read more fiction. I tend to read a lot of non fiction, its time to imagine! (done - on going. For titles read "other info" down below! :D )
-Make friends and form meaningful relationships based on kindness, positivity, and mutual respect.
-Work on my shyness and social anxiety. :) (In progress.)

My Program:
-Working out for 30-45 minutes 4-5 days a week. Work outs vary from Qi Gong, Cardio, Strength Training, Zumba, Ballet Conditioning, Yoga and Kick Boxing. Lovin my Wii Fit but seriously looking forward to Biking and Hiking in the spring!
-Drinking plenty of water
-Attempting to get the sleep I need.
-Reducing stress through meditation, deep breathing, and focusing on the positive.


Personal Information:
I am a Master Herbalist and Small Business owner. :) I enjoy writing, reading, music, photography, photo editing, crafts, astronomy, collecting bento boxes and Blythe dolls, hiking, bike riding, walking, yoga, wii fit, chatting, and holistic living.

Because I own a small business I can make my own hours. I normally work 2nd shift and weekends with only 1 day off a week. That means my hours and days are way off from the norm. Due to that I find it hard to keep in touch with those in my life or even make new friends.

My Etsy Store: https://www.etsy.com/shop/TheHollowGifts?r
ef=si_shop


Other Information:
Shy, kind, creative. Possibly too understanding for my own good. Ex glitter girl turned domesticated kitchen witch, book reading pagan. :)

I am a Highly Sensative Person- meaning sensative to light, sound, touch, smell, and others feelings. It can be frustrating at times to want to GO but be so easily overwhelmed by the things around me. Positive thinking and being in tune with my body helps me get by!


******
Fiction Books Read in 2014:
"A Modern Witch: Series" By Debora Geary
-Book One (done)
-Book Two (done)
-Book Three (done)
-Witch Central Wedding (done)
-Book Four (done)
-Book Five (on going)




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Member Comments:
CAMOGIE3
8/19/2015 3:59:39 PM

Thanks for getting me motivated again! I'd been doing a 5k type training (5k your way) and had quit thanks to problems with continued cramping...not fun. I had enjoyed it so now am going to start again! I hope your training's going well!



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JIBBIE49
4/29/2015 1:41:51 AM

emoticon I see your Spark Friend, emoticon ADARKARA is The Motivator of the Day. What an honor for her. emoticon



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ADARKARA
3/27/2015 3:35:30 PM

haha! the cucumber was my snack, but I was super lazy about dealing with it.

You know, I meant to tell you earlier, my husband is Canadian so I know aaaalll about Trailer Park Boys ;)

My favorite Canadian content show they will NOT air in the US! It's called John Callahan's Quads, and it's a cartoon where all of the characters have physical disabilities. One of them is a HEAD on a SKATEBOARD. So funny, but too offensive for delicate American sensibilities I guess ;)



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LIVEDAILY
3/21/2015 2:44:44 PM

Really like your SP image and your page wallpaper! Come visit my page for some more neat owls!



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NUTKINNB
1/2/2015 11:00:39 AM

Thank you for your comment & support on my blog post! It was very thoughtful! :)



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