TALULAX-   24,880
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June 2014





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do what I can, where I am, with what I have.

I tend to suffer from anxiety, depression and had struggled with panic attacks. I changed my diet entirely and found that healthy food tends to really regulate my moods. Since the end of Jan. 2011 I have been doing a total lifestyle change to include daily activities such as work outs, hobbies, and other interests that include physical activity. I am looking to lose weight to become healthy not because someone told me to or thinks I should. I am here for ME.
I tend to suffer from anxiety, depression and had struggled with panic attacks. I changed my diet entirely and found that healthy food tends to really regulate my moods. Since the end of Jan. 2011 I have been doing a total lifestyle change to include daily activities such as work outs, hobbies, and other interests that include physical activity. I am looking to lose weight to become healthy not because someone told me to or thinks I should. I am here for ME.




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 Pounds lost: 19.6 
 
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Member Since: 4/4/2011

SparkPoints: 24,880

Fitness Minutes: 24,545

My Goals:
To do an over all lifestyle change that will get me down to a healthy weight and help me maintain it.

General Goals
-Go to the art museums, festivals, and when the weather isnt bad spend time outside.
-Read more fiction. I tend to read a lot of non fiction, its time to imagine! (done - on going. For titles read "other info" down below! :D )
-Make friends and form meaningful relationships based on kindness, positivity, and mutual respect.
-Work on my shyness and social anxiety. :) (In progress.)

My Program:
-Working out for 30-45 minutes 4-5 days a week. Work outs vary from Qi Gong, Cardio, Strength Training, Zumba, Ballet Conditioning, Yoga and Kick Boxing. Lovin my Wii Fit but seriously looking forward to Biking and Hiking in the spring!
-Drinking plenty of water
-Attempting to get the sleep I need.
-Reducing stress through meditation, deep breathing, and focusing on the positive.


Personal Information:
I am a Master Herbalist and Small Business owner. :) I enjoy writing, reading, music, photography, photo editing, crafts, astronomy, collecting bento boxes and Blythe dolls, hiking, bike riding, walking, yoga, wii fit, chatting, and holistic living.

Because I own a small business I can make my own hours. I normally work 2nd shift and weekends with only 1 day off a week. That means my hours and days are way off from the norm. Due to that I find it hard to keep in touch with those in my life or even make new friends.

My Etsy Store: https://www.etsy.com/shop/TheHollowGifts?r
ef=si_shop


Other Information:
Shy, kind, creative. Possibly too understanding for my own good. Ex glitter girl turned domesticated kitchen witch, book reading pagan. :)

I am a Highly Sensative Person- meaning sensative to light, sound, touch, smell, and others feelings. It can be frustrating at times to want to GO but be so easily overwhelmed by the things around me. Positive thinking and being in tune with my body helps me get by!


******
Fiction Books Read in 2014:
"A Modern Witch: Series" By Debora Geary
-Book One (done)
-Book Two (done)
-Book Three (done)
-Witch Central Wedding (done)




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Member Comments:
JEANNIE1238
7/21/2014 5:51:55 AM

Things are starting to look up for me. Thanks for asking. emoticon



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LIFENPROGRESS
7/12/2014 3:23:58 PM

emoticon because Y*O*U are emoticon



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ADARKARA
4/25/2014 12:11:38 PM

Thanks so much for your comment on my "Strong" blog last week!

I knew of all people you would understand how out of control you can feel when the anxiety rears it's ugly head. It's so hard to be rational when you're all worked up.

I'm keeping my fingers crossed for you!

emoticon



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JEANNIE1238
4/12/2014 2:26:05 PM

For some odd reason I wasn't getting your blogs and didn't know what was going on. I'm so sorry for what you're having to go through and I wasn't there. March is my grieving month. I had a miscarriage 10 years ago and take all of March to grieve. This month well you read my blog. So I really do understand all your going through. Some people don't realize how much trust cost. And when it's gone it's not replaceable. Just remember you deserve better and you will have better things come your way.



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POSITIVEHOPE
4/11/2014 2:07:54 PM

Thank you for the comment on my blog about What's in your Backpack.
I appreciate your support for the journey. Hope you are having an awesome day.



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