TAMARASART
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Dirty Girl Mud Run Completed 2013




Tough Mudder 2013


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Words to live by...


Remind yourself of these things:

1. You will always be able to get food. We are lucky enough to live in a world where food is plentiful.

2. Even if you are in a situation with no healthy choices, eating something horrible isn't the end of the world. You will get back on track the next day. Don't stress.

3. It's okay to look forward to meals! To love food is one of life's pleasures! So make sure you're really enjoying it and don't feel guilty about ...
Remind yourself of these things:

1. You will always be able to get food. We are lucky enough to live in a world where food is plentiful.

2. Even if you are in a situation with no healthy choices, eating something horrible isn't the end of the world. You will get back on track the next day. Don't stress.

3. It's okay to look forward to meals! To love food is one of life's pleasures! So make sure you're really enjoying it and don't feel guilty about relishing a delicious meal.





Member Since: 1/18/2010

Fitness Minutes: 75,616

My Goals:
Continue to eat the best I can and make myself strong, faster better with the workouts all week long!

Barre Pilates 4-5 times a week.
Spin - 3 times a week
BodyShed - 3 times a week
BodyPump - 2 times a week
Yoga or Hot Yoga - 1-2 times a week


My Program:
 Barre Pilates 4-5 times a week.
Spin - 3 times a week
BodyShed - 3 times a week
BodyPump - 2 times a week
Yoga or Hot Yoga - 1-2 times a week




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Read More About TAMARASART - Profile Information moved here. (Updated February 14)




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