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My supporters at my 1st 5k 9/20/09
Riding the gondola in Vegas (161 lbs)
I have 17 pics in my gallery
Awards
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I will do this and never go back!
I am a wife and mother of 2 wonderful children. They are the reason for why I am doing what I am doing. I'm starting over in 2010! I'm going back to the beginning and never looking back. My plan is simple and I am using The Spark, SparkPeople and my wonderful family and friends to help me reach my goals.
Long Term Goals:
1. To reach a Normal BMI
2. Be a good role model to my husband and kids
3. Be successful with my new career
How am I going to ...
I am a wife and mother of 2 wonderful children. They are the reason for why I am doing what I am doing. I'm starting over in 2010! I'm going back to the beginning and never looking back. My plan is simple and I am using The Spark, SparkPeople and my wonderful family and friends to help me reach my goals.
Long Term Goals:
1. To reach a Normal BMI
2. Be a good role model to my husband and kids
3. Be successful with my new career
How am I going to reach these long term goals? With.....
Short Term Goals:
1. Exercise 15 minutes every day
2. Eat 2 fruits and veggies every day
3. Drink 64 ounces of water every day
4. Track nutrition daily (every single thing that goes in my mouth even if I don't want to admit to it)
5. Get 7-8 hours of sleep a night
6. Focus only on work while at work
Mid Term Goals:
1. Run Bloomsday 12k - 5/12/10
2. Run Chicago Half Marathon - 9/12/10
3. Take family trip to Disneyland this Spring/Summer
And so I don't loose track of what I've done so far.....
9/20/09 - Race for the Cure 5k - completed PR 37:53
11/21/09 - Turkey Trot 5k - completed
WEIGH INS:
4/17/09 - 168.0
4/24/09 - 164.4
5/1/09 - 162.2
5/8/09 - 162.2 working out more so I am hoping this is muscle
5/15/09 - 162.8 muscle please?
5/22/09 - 160.6
5/29/09 - 160.2
6/5/09 - no weigh in
6/12/09 - 161.6
6/19/09 - 160.2 back to pre-vacation weight
6/26/09 - 160.6
7/3/09 - 160.6
7/10/09 - 161.2 grrr
7/17/09 - 159.6
7/24/09- 157.4
7/31/09 - 157.4
8/7/09 - 157.4
8/14/09 - 157.8
8/21/09 - 155.0
8/28/09 - 157.4
9/4/09 - 156.4
9/22/09 - 157.4
9/29/09 - 159.0 starting over!
9/30/09 - 157.8 starting wednesday WI's
10/7/09 - 156.2
10/21/09 - 155.8
10/28/09 - 154.8
11/4/09 - 157.2
11/11/09 - 154.4
11/18/09 - 153.2
11/25/09 - 152.4
12/2/09 - 153.8
12/9/09 - 153.6
12/16/09 - 153.2
1/6/10 - 155.2
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April 09 - lost 5.8 lbs
May 09 - lost 2 lbs and 10 inches
June 09 - no loss in lbs or inches
July 09 - lost 3.2 lbs and 1.75 inches
August 09- lost 0 lbs and 2.5 inches
September 09 - gain of .4 and no inches
October 09- lost 3 lbs, didn't measure this months inches
November 09 - lost 4.8 lbs and 3.75 inches
December 09- gained 2 took the month off
SparkFriends
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My Weight Loss Progress:
| current weight: 153.0 |
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Interact with TAMBERTRAND
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Profile
Member Since: 4/15/2008
SparkPoints: 14665
SparkAmerica Minutes: 9058
My Goals:
Long Term Goals:
1. To reach a Normal BMI
2. Be a good role model to my husband and kids
3. Be successful with my new career
My Program:
Short Term Goals:
1. Exercise 15 minutes every day
2. Eat 2 fruits and veggies every day
3. Drink 64 ounces of water every day
4. Track nutrition daily (every single thing that goes in my mouth even if I don't want to admit to it)
5. Get 7-8 hours of sleep a night
6. Focus only on work while at work
Personal Information:
My name is Tamara and I am from Vancouver (not Canada) Washington (not DC).
Other Information:
I love reading while working out. It keeps my mind off the fact that it's hurting and I'm sweating my butt off!
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