TAMMI-ULLRICH   13,596
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10,000-14,999 SparkPoints
 
 













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I'm Back!

Hi! I'm Tammi. Welcome to my Spark Page!

I am the Business Office Manager/Personnel Administrator/Assistant to the Publisher of Columbia Greene Media Corporation. I'm married to a wonderful, supportive and loving man and have 2 grown sons who I am extremely proud of.

I have been a member of SparkPeople for quite a few years now. I haven't been active for sometime but now I'm back and am really looking forward to reconnecting with old friends and making new ...
Hi! I'm Tammi. Welcome to my Spark Page!

I am the Business Office Manager/Personnel Administrator/Assistant to the Publisher of Columbia Greene Media Corporation. I'm married to a wonderful, supportive and loving man and have 2 grown sons who I am extremely proud of.

I have been a member of SparkPeople for quite a few years now. I haven't been active for sometime but now I'm back and am really looking forward to reconnecting with old friends and making new ones.

So.......my goals are, to get healthy, lose weight and get back into great shape.

Thank you for taking the time to visit my page. Feel free to add me as a spark friend. With the support and motivation of friends, we can all meet and surpass any goals we set for ourselves!

Have a Sparkling Day!!!







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Profile

Member Since: 5/18/2011

SparkPoints: 13,596

Fitness Minutes: 32,731

My Goals:
Goals for 2015:

Exercise Regularly.

Healthy Eating Habits.

Lower Blood Pressure.

Lose fat and build lean muscle.

ENJOY LIFE TO THE FULLEST !!!




My Program:
Exercise 6-7 Days Per Week (Cardio/Weights)

Diet - Lean Meats, Fresh Fruits and Veggies, "Good" Fats.

Water - Lots of it!!



Personal Information:
I live in Stockport, a small town in Columbia County, NY with my husband Steve. I have 2 sons, Chris and Alex. I love spending time with my family and friends.

Other Information:
I am starting to get back on track with exercising and eating healthy.

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Beach Ball
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AMANDA_A_725

Happy Face
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Balloons
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BEFIT015

Valentine
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GLORYFB80

Confetti
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BEFIT015

Green Tea
From:
ALEXSGIRL1




Member Comments:
SHAKENMA
11/15/2013 4:20:12 PM

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BEFIT015
4/5/2013 9:36:54 PM

..ღ☆
(`♥) .♥.*`*♫.♥
*..♥ Have An AWESOME Weekend!



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BEFIT015
3/18/2013 8:25:23 PM

..*) ♥.*) ..*) ♥.*) ..*) ♥.*) .*)
(. .♥ (. .♥ (.*♥(. ♥ (. .♥ (.*♥(. ♥ (. .♥
☆ *:.:* There are only two ways to live your life. *:.:* ☆
☆ *:.:* One is as though nothing is a miracle. *:.:* ☆
☆ The other is as though everything is a miracle. ☆
☆ *:.:* ☆~~Albert Einstein~~☆ *:.:* ☆

Hope you had a GREAT day!




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KALANTHA
12/22/2012 11:33:15 PM

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Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.

Wishing you a Merry Christmas and a New Year filled with blessings!

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ALEXSGIRL1
12/21/2012 9:08:58 AM

emoticon emoticon emoticon emoticon to alex have a great week



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