TAMMI-ULLRICH   10,130
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10,000-14,999 SparkPoints
 
 













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Hi and Welcome!!!

Hi! I'm Tammi. Welcome to my Spark Page!

I am the Business Office Manager/Personnel Administrator/Assistant to the Publisher of Columbia Greene Media Corporation. I'm married to a wonderful, supportive and loving man and have 2 grown sons who I am extremely proud of.

I have health issues that I really need to take care of. I want to be around for a long long time to see my future grandchildren grow up.

So.......my goals are, to get healthy, lose ...
Hi! I'm Tammi. Welcome to my Spark Page!

I am the Business Office Manager/Personnel Administrator/Assistant to the Publisher of Columbia Greene Media Corporation. I'm married to a wonderful, supportive and loving man and have 2 grown sons who I am extremely proud of.

I have health issues that I really need to take care of. I want to be around for a long long time to see my future grandchildren grow up.

So.......my goals are, to get healthy, lose weight and get back into great shape.

Thank you for taking the time to visit my page. Feel free to add me as a spark friend. With the support and motivation of friends, we can all meet and surpass any goals we set for ourselves!

Have a Sparkling Day!!!



Read More About TAMMI-ULLRICH (Updated January 1)




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Member Since: 5/18/2011

SparkPoints: 10,130

Fitness Minutes: 21,988

My Goals:
Goals for 2014:

Exercise Regularly.

Lower Blood Pressure.

Lose fat and build lean muscle.

ENJOY LIFE TO THE FULLEST !!!




My Program:
Exercise 6-7 Days Per Week (Cardio/Weights)

Diet - Lean Meats, Fresh Fruits and Veggies, "Good" Fats.

Water - Lots of it!!



Personal Information:
I live in Stockport, a small town in Columbia County, NY with my husband Steve. I have 2 sons, Chris and Alex. I love spending time with my family and friends.

Other Information:
I am starting to get back on track with exercising and eating healthy.

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Beach Ball
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AMANDA_A_725

Happy Face
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Supportive Spar...

Balloons
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BEFIT014

Valentine
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GLORYB2014

Confetti
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BEFIT014

Green Tea
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ALEXSGIRL1




Member Comments:
SHAKENMA
11/15/2013 4:20:12 PM

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BEFIT014
4/5/2013 9:36:54 PM

..ღ☆
(`♥) .♥.*`*♫.♥
*..♥ Have An AWESOME Weekend!



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BEFIT014
3/18/2013 8:25:23 PM

..*) ♥.*) ..*) ♥.*) ..*) ♥.*) .*)
(. .♥ (. .♥ (.*♥(. ♥ (. .♥ (.*♥(. ♥ (. .♥
☆ *:.:* There are only two ways to live your life. *:.:* ☆
☆ *:.:* One is as though nothing is a miracle. *:.:* ☆
☆ The other is as though everything is a miracle. ☆
☆ *:.:* ☆~~Albert Einstein~~☆ *:.:* ☆

Hope you had a GREAT day!




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KALANTHA
12/22/2012 11:33:15 PM

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Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.

Wishing you a Merry Christmas and a New Year filled with blessings!

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ALEXSGIRL1
12/21/2012 9:08:58 AM

emoticon emoticon emoticon emoticon to alex have a great week



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