Wishing you a Healthy Holiday Season! The New Year is among us, so enjoy these last weeks of December. Once the New Year begins it will be time to push ourselves once again and to set new goals. Take time to Reflect back on the year 2010! Give yourself a great big Hug and pat on the back as you did committing yourself to a Healthy Lifestyle!!!
Well another week has gone and another week has arrived! Today is a start of a New Week and the Last Week of July! PUSH YOURSELF just a little bit further this last week of July so your that much closer to your goals. Take time this week to Reflect on the month of July!!! What progress did you make? What things do you still need to work on? What new things do you need to Change? What goals did you meet? REWARD yourself! You Are FABULOUS! You DESERVE This!
Here are some quotes to get you through this Last Week of July...
"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before." - Steve Young
We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle
It is never too late to be what you might have been. - George Elliot
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb
The groundwork of all happiness is good health. - Leigh Hunt