TAMMYR1967   8,242
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Tammy's Spark page

I am a mother and a grandmother. I love spending time with my family.
I am a mother and a grandmother. I love spending time with my family.




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 Pounds lost: 15.0 
 
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Member Since: 6/11/2013

SparkPoints: 8,242

Fitness Minutes: 1,379

My Goals:
My goal is to lose this weight I have been carrying around for years, I want to be fit and healthy and feel better about myself.

Personal Information:
My name is Tammy, I live in Ottawa, Canada. I am 45 years old, married with four children, and grandchildren as well.

Other Information:
I love to read and go camping in the summer. I love spending time with my family and friends, and I thank God everyday for them.

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NANA-B-FITZ

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Member Comments:
NANA-B-FITZ
7/24/2015 8:26:30 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
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NANA-B-FITZ
7/17/2015 8:54:33 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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NANA-B-FITZ
7/10/2015 1:25:45 AM

Have A Wonderful Weekend.!!!

My message to help motivate you & ( Especialy ) Me this week is

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”
Johnny Cash
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NANA-B-FITZ
7/4/2015 6:47:54 AM

emoticon Have A Safe and Happy 4th Everyone !!! emoticon

A Quote from -- Erma Bombeck

You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.

Patriotism is great but WATCH THOES CALORIES !! emoticon
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NANA-B-FITZ
6/20/2015 2:19:42 AM

Have A Fabulous Weekend.!!!

My message to help motivate you & Me this week is

I'm better than I used to be. Better than I was yesterday. But hopefully not as good as I will be tomorrow.

Marianne Williamson
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