TAMMYS128   3,333
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Losing weight, finding fitness, for life

I've probably had it drilled into my head a million times, and after many years of detox, dukan, lemon, GI, cabbage soup, french, japanese, chemical, whatever diets (I've tried a LOT) - I finally realized the plain and simple truth: 'diet' and 'exercise' as traditionally known in the mass media DO. NOT. WORK. IN. THE. LONG. TERM.

The only way that I can keep off the fat, build a healthy body and maintain a healthy lifestyle, is to replace the words 'diet' and 'exercise' with 'eat' ...
I've probably had it drilled into my head a million times, and after many years of detox, dukan, lemon, GI, cabbage soup, french, japanese, chemical, whatever diets (I've tried a LOT) - I finally realized the plain and simple truth: 'diet' and 'exercise' as traditionally known in the mass media DO. NOT. WORK. IN. THE. LONG. TERM.

The only way that I can keep off the fat, build a healthy body and maintain a healthy lifestyle, is to replace the words 'diet' and 'exercise' with 'eat' and 'fitness'.

After this major epiphany (for me it really was - just a small twist in perspective and everything is slowly clicking into place) my learning curve has shifted. I feel really excited to eat healthy and finally give my body the treatment it needs.

I'm looking forward to going through this journey because I know that it will be the last time. It will be the last time because it will last my whole life! I'm never going to stop striving for good fitness and good food.




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Member Since: 5/11/2013

SparkPoints: 3,333

Fitness Minutes: 1,460

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RIGEIN24

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Member Comments:
RIGEIN24
6/19/2013 6:49:23 PM

My cat's name is Rikku. She's doing well and yeah she is really cute, which is why she's also spoiled!

I'm glad you decided to join the 5k program too. We got this! emoticon



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TURTLE69
6/18/2013 10:12:27 PM

Welcome to the Done Being the Fat Girl Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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NEVERORNOW
6/12/2013 2:14:46 PM

Tammy, emoticon to the Done Girls team!!

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Karen



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CORKYTHEMOM1
6/12/2013 11:44:11 AM

Tammy, WELCOME to the DONE GIRL'S team that we both belong to! Sending you lots of support and hugs from my sparkpage to yours. Together, let's turn our goals into the results we are striving for! Have a WOOHOO Wednesday!

emoticon emoticon Let's ACHIEVE Our * G * O * A * L * S * emoticon emoticon

emoticon G = Go For It because You CAN Do It!
emoticon O = Overcome Each Obstacle by Mastering Results!
emoticon A = Attitude Consistency by Believing in Yourself!
emoticon L = Live a Healthier Lifestyle by Making Positive Changes!
emoticon S = Share Your Success with Others because You Are an Inspiration!


~ Monika ~ emoticon



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APLUSGURL
6/12/2013 4:57:46 AM



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Greetings DONE Sister!
I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!
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Grace and Peace,
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..*) .*)
(. (.` AplusGurl- AKA Becky~ (Co leader of the Done Girls) .**♫♪.**♫ϗ
4;.**♫♪.**♫
;♪.** ♫♪.**♫♪.*
*♫♪

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