TAMNIOWA   30,127
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To live a healthy life

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.



Current Status:
TAMNIOWA loving the beautiful sunny Sunday.
set 5 days ago


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Profile

Member Since: 10/25/2010

SparkPoints: 30,127

Fitness Minutes: 15,779

My Goals:
To chose good healthy food and to move.

To find a way to reframe emotions so it doesn't lead to eating foods that are not good for me.

My Program:
I am choosing more fruits and vegetables

Trying to lower my salt and sugar intake.

Where my Fitbit to remind me to move.

Use the local wellness center that offers a personal trainer 4 days a week.

Personal Information:
I am from Iowa and a wife, mother to 2, grandmother to 3.

I am a Licensed Massage Therapist working out of a Chiropractic office.

Other Information:
Hobbies-Scrapbooking and reading


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Flowers
From:
RPCLEM2000

Welcome Mat
From:
Weekly Challeng...

Happy Face
From:
LINDA!

Silver Medal
From:
GLMOM2

Workout Shoes
From:
KATIE5668

Workout Shoes
From:
KATIE5668




Member Comments:
RPCLEM2000
10/6/2014 9:53:23 PM

Tammy,

Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon  We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon   We would love to try to answer any questions, emoticon  encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary  to so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Add your name to our Birthday list!!!

Your new emoticon  Pam emoticon emoticon emoticon  
Weekly Challenge Team Leader



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-WRKNG2ABTTRME-
10/6/2014 8:31:25 PM

Hi and welcome to the Weekly Challenge(s) team. We are looking forward to getting to know you through your posts on the team threads. We have just started new challenge(s). Feel free to jump and join us. If you have any questions, please let me know and I'll do my best to answer them or find the answers for you.

Nancy, co-leader

Comment edited on: 10/6/2014 8:34:00 PM

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FEEDTHEHUNGER
10/5/2014 10:19:16 AM

Thank you for adding me as a friend -- I hope to share success with you all the way down the scale. Can we do this?! You bet we can!

emoticon emoticon



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NILLAPEPSI
9/21/2014 3:44:35 PM

emoticon for the add. I have added you also. Spark On! emoticon



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LINDA!
9/15/2014 10:54:14 AM

emoticon Wishing you a wonderful Monday, full of sunshine!!

Comment edited on: 9/15/2014 10:54:25 AM

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