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To live a healthy life

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.





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Profile

Member Since: 10/25/2010

SparkPoints: 32,335

Fitness Minutes: 17,427

My Goals:
To chose good healthy food and to move.

To find a way to reframe emotions so it doesn't lead to eating foods that are not good for me.

My Program:
I am choosing more fruits and vegetables

Trying to lower my salt and sugar intake.

Where my Fitbit to remind me to move.

Use the local wellness center that offers a personal trainer 4 days a week.

Personal Information:
I am from Iowa and a wife, mother to 2, grandmother to 3.

I am a Licensed Massage Therapist working out of a Chiropractic office.

Other Information:
Hobbies-Scrapbooking and reading


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Member Comments:
THE-JOURNEY-T
11/27/2014 8:43:47 AM

emoticon Happy Thanksgiving! emoticon



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ZANYGIRL1
11/26/2014 11:27:04 PM

.............•*΄¨ ) .•*΄¨ ) •*΄¨ ) .............
…...•*΄¨ ) ..•*¨) -:¦:- .•*΄¨ ) ..•*¨) -:¦:-…..
………….(. ;.•.♥ ♥.•*¨)……………………
♥.•*¨-:¦:-. ;.•.♥ Happy ♥.•*¨-:¦:-. ;.• .♥ …………
…•*¨-:¦:-. (. ;.•.♥ Thanksgiving! ♥.•*¨)•*¨-:¦:-.…………
…..(Έ.•΄(•*¨.♥.•*¨) ♥ ♥ ♥ (Έ.•΄(•*¨.♥.•*¨)….…..…...
……….{Έ.•΄{Έ ;.• .•*¨}.• {Έ.•΄{Έ ;.• .•*¨}.• …..….
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…………………….(Έ.•΄(Έ.•΄(Έ.•¨―`♥

Have a happy and healthy day!!

Karen
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ZANYGIRL1
11/26/2014 11:37:44 AM

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~Fredrick Koeing

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

Enjoy a happy and healthy day!!


Karen
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STARLITNIGHT
11/25/2014 4:04:28 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

All year long we focus on Healthy eating and moving the body to become fit. We do this for a chance to live life to the fullest. This fullness is to be shared at the dinner table at the holidays, not by what you put in your belly, it is to be measured from the joy you receive from being grateful for one more year with your loved ones. We do not get a guarantee to have another year with everyone you see, so make the most of the moment, and leave the worries for another day. Happy Holidays to you my Friend!

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ZANYGIRL1
11/24/2014 9:09:30 AM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" Self confidence is the most attractive quality
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨a person can have.♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ How can anyone see how awesome you are, if you
can't see it yourself?"

Believe in yourself........I believe in you too!! WE'RE GONNA DO THIS!!!!!!!!!!

Have a great week!!!!!!

Karen
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