TAMNIOWA   38,666
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To live a healthy life

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.



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Member Since: 10/25/2010

SparkPoints: 38,666

Fitness Minutes: 22,157

My Goals:
To chose good healthy food and to move.

To find a way to reframe emotions so it doesn't lead to eating foods that are not good for me.

My Program:
I am choosing more fruits and vegetables

Trying to lower my salt and sugar intake.

Where my Fitbit to remind me to move.

Use the local wellness center that offers a personal trainer 4 days a week.

Personal Information:
I am from Iowa and a wife, mother to 2, grandmother to 3.

I am a Licensed Massage Therapist working out of a Chiropractic office.

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Megaphone
From:
LIZSPRINGSTEEN

Key
From:
LOSINGLINNDY

Apple
From:
LIZSPRINGSTEEN

Flower Pot
From:
LOSINGLINNDY

Woo Hoo!
From:
Black Panther B...

Resistance Bands
From:
LIZSPRINGSTEEN




Member Comments:
LINDA!
2/9/2015 6:39:58 PM

Have a great week! emoticon



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GRLTAZ
2/9/2015 2:54:24 PM

emoticon emoticon emoticon What better way to say " I love you friend & I appreciate your support !" than by starting with loving ourselves ? I love this quote since it inspires strength and that is exactly what we panthers have !

I am so beautiful, sometimes people weep when they see me. And it has nothing to do with what I look like really, it is just that I gave myself the power to say that I am beautiful, and if I could do that, maybe there is hope for them too. And the great divide between the beautiful and the ugly will cease to be. Because we are all what we choose. Margaret Cho

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CHERYL_ANNE
2/8/2015 8:26:22 PM

Thank you so much for reading and commenting on "2 Blog Posts - Emotional Junk Food and Yielding to a Temptation Out of Concern for Someone Else."
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MTN_KITTEN
1/16/2015 12:36:44 AM

Great job this week.
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GRLTAZ
1/12/2015 8:45:57 PM

Hi Tammy. Be very careful getting to and from the gym. You seem to have found your mojo again and it is rubbing off on me. Whoo hoo !! Keep going. I am right behind you all the way.



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