TAMNIOWA   53,475
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To live a healthy life

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

It's 2016 and I'm still a ...
May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

It's 2016 and I'm still a work in progress. I can at least say I haven't quit. I work on progress not perfection, also that I am living a lifestyle not a diet. Diets don't work, this I know. I want a healthy life, so I keep pushing on.

Read More About TAMNIOWA (Updated February 1)




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 Pounds lost: 21.2 
 
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Member Since: 10/25/2010

SparkPoints: 53,475

Fitness Minutes: 26,545

My Goals:
To chose good healthy food and to move.

To find a way to reframe emotions so it doesn't lead to eating foods that are not good for me.

My Program:
I am choosing more fruits and vegetables

Trying to lower my salt and sugar intake.

Where my Fitbit to remind me to move.

Use the local wellness center that offers a personal trainer 4 days a week.

Personal Information:
I am from Iowa and a wife, mother to 2, grandmother to 3.

I am a Licensed Massage Therapist working out of a Chiropractic office.

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Member Comments:
-WRKNG2ABTTRME-
3/28/2016 6:56:14 PM

emoticon on being week 2's biggest loser on the Golden Phoenix team! emoticon

~Nancy~



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-WRKNG2ABTTRME-
3/24/2016 8:26:28 PM

Congrats on your weight loss this week on the Golden Phoenix team!



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-WRKNG2ABTTRME-
3/9/2016 8:59:47 PM

Best wishes with posting your starting weight on the Golden Phoenix team due Thursday. Let's ROCK this challenge!

Nancy, co-leader



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-WRKNG2ABTTRME-
3/7/2016 1:30:47 PM

Thank you for taking part in showing the Golden Phoenix team spirit! I really like your page.

Nancy, co-leader



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LINDA!
3/4/2016 10:56:29 PM

Have a great weekend. emoticon



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