TAMNIOWA   17,967
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To live a healthy life

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.





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 Pounds lost: 21.6 
 
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Member Since: 10/25/2010

SparkPoints: 17,967

Fitness Minutes: 8,052

My Goals:
To chose good healthy food and to move.

My Program:
I am choosing more fruits and vegetables. Trying to lower my salt and sugar intake. Where my Fitbit to remind me to move.

Personal Information:
I am from Iowa and a wife, mother to 2, grandmother to 3. I am a Licensed Massage Therapist working out of a Chiropractic office.

Other Information:
Hobbies-Scrapbooking and reading


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LUVSBULLDOGS

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LINDA!

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CRAFTY1960




Member Comments:
LINDA!
4/11/2014 8:09:07 PM

Have a great weekend, Tammy!! emoticon

Comment edited on: 4/11/2014 8:09:21 PM

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KTAADN_GIRL
4/4/2014 4:16:24 PM

Hi Tammy!! Welcome back to our team! Glad to see you back. Oh... I expect that we are going to have a great round, and if you need help in achieving your goals, just give a yell, and as a team, we'll get you going in the right direction.

Again.. emoticon

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KAREN608
4/1/2014 12:37:15 AM

I hope April is a really great month for you with lots of healthy improvements!



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KRAZYKAT3232
3/17/2014 2:34:00 PM

emoticon May you have the hindsight to know where you've been, emoticon the foresight to know where you are going emoticon , and the insight to know when you have gone too far. emoticon May the luck of the Irish be with you! emoticon



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PIXIE-LICIOUS
3/14/2014 10:25:44 AM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks so much for commenting on my "Back On Track" blog. Have a great day!



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