TAMNIOWA   22,526
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To live a healthy life

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.



Current Status:
TAMNIOWA looking forward to a great week.
set 1 day ago


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 Pounds lost: 29.2 
 
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31.25
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Profile

Member Since: 10/25/2010

SparkPoints: 22,526

Fitness Minutes: 11,732

My Goals:
To chose good healthy food and to move.

My Program:
I am choosing more fruits and vegetables. Trying to lower my salt and sugar intake. Where my Fitbit to remind me to move.

Personal Information:
I am from Iowa and a wife, mother to 2, grandmother to 3. I am a Licensed Massage Therapist working out of a Chiropractic office.

Other Information:
Hobbies-Scrapbooking and reading


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Personal Trainer
From:
TAMNIOWA

High Five
From:
GLMOM2

Woo Hoo!
From:
GLMOM2

Checkered Flag
From:
INIT2LIVEIT

Finish Line
From:
INIT2LIVEIT

Seedling
From:
LINDA!




Member Comments:
LINDA!
7/24/2014 7:35:44 PM

Happy to see you on my friend feed. I hope that you are having a wonderful week. emoticon



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GLMOM2
7/22/2014 10:12:23 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Way to rock out Week 2 of the Walking/Step Challenge!

You did an emoticon job!

I can't wait to see what you accomplish in Week 3!

emoticon



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GLMOM2
7/21/2014 9:09:04 AM

Terrific Week 3 has begun!

I like how you set yourself daily & a weekly step count goal! emoticon


"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before" ~ Steve Young



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GLMOM2
7/14/2014 8:27:12 PM

emoticon Tammy - wonderful goals to work at during the Week 2 Walking/Step challenge! emoticon



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GLMOM2
7/10/2014 5:09:56 PM

Nice step counts, Tammy!!

emoticon

Keep on moving and stepping your way to this weeks goal! emoticon



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