TAMNIOWA   27,100
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25,000-29,999 SparkPoints
 
 













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To live a healthy life

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.





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 Pounds lost: 40.4 
 
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31.25
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Member Since: 10/25/2010

SparkPoints: 27,100

Fitness Minutes: 14,864

My Goals:
To chose good healthy food and to move.

To find a way to reframe emotions so it doesn't lead to eating foods that are not good for me.

My Program:
I am choosing more fruits and vegetables. Trying to lower my salt and sugar intake. Where my Fitbit to remind me to move.

Personal Information:
I am from Iowa and a wife, mother to 2, grandmother to 3. I am a Licensed Massage Therapist working out of a Chiropractic office.

Other Information:
Hobbies-Scrapbooking and reading


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Happy Face
From:
LINDA!

Silver Medal
From:
GLMOM2

Workout Shoes
From:
KATIE5668

Workout Shoes
From:
KATIE5668

Workout Clothes
From:
FUNZ81

Pedometer
From:
GLMOM2




Member Comments:
NILLAPEPSI
9/21/2014 3:44:35 PM

emoticon for the add. I have added you also. Spark On! emoticon



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LINDA!
9/15/2014 10:54:14 AM

emoticon Wishing you a wonderful Monday, full of sunshine!!

Comment edited on: 9/15/2014 10:54:25 AM

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OVERACTIVEELBOW
9/7/2014 4:17:34 PM

It was nice hearing from you. Are you a member of one of the 'Fall' challenge teams? Boy writing on this green background is a challenge for my vision.. Hope I don't make too many typo's ,,, cuz I will never see them until after I post this. How are things out there in 'Tornado alley'? Sure hope everyone and all their stuff is safe. Take care. Audra



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GLMOM2
8/28/2014 8:15:28 AM

emoticon on your time here at Summer Camp!

You've been really stepping it out in the Walking/Step Challenge each week!

emoticon for joining me each week as we continue on our journey to health and fitness.

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GRLTAZ
8/19/2014 1:45:37 PM

Just checking in. Sure hope you are having a fantastic day ! emoticon

Here's to meeting your health goals this week ! Keep pushing !!



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