TAMNIOWA   24,568
SparkPoints
20,000-24,999 SparkPoints
 
 





Team for BTS Q2








I have 7 pics in my gallery





Awards






 
To live a healthy life

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 35.0 
 
0
31.25
62.5
93.75
125


 
Interact with TAMNIOWA

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 10/25/2010

SparkPoints: 24,568

Fitness Minutes: 13,219

My Goals:
To chose good healthy food and to move.

My Program:
I am choosing more fruits and vegetables. Trying to lower my salt and sugar intake. Where my Fitbit to remind me to move.

Personal Information:
I am from Iowa and a wife, mother to 2, grandmother to 3. I am a Licensed Massage Therapist working out of a Chiropractic office.

Other Information:
Hobbies-Scrapbooking and reading


Profile Image





 
 



Silver Medal
From:
GLMOM2

Workout Shoes
From:
KATIE5668

Workout Shoes
From:
KATIE5668

Workout Clothes
From:
FUNZ81

Pedometer
From:
GLMOM2

Personal Trainer
From:
TAMNIOWA




Member Comments:
GLMOM2
8/28/2014 8:15:28 AM

emoticon on your time here at Summer Camp!

You've been really stepping it out in the Walking/Step Challenge each week!

emoticon for joining me each week as we continue on our journey to health and fitness.

emoticon emoticon



Report Inappropriate Comment
GRLTAZ
8/19/2014 1:45:37 PM

Just checking in. Sure hope you are having a fantastic day ! emoticon

Here's to meeting your health goals this week ! Keep pushing !!



Report Inappropriate Comment
GLMOM2
8/12/2014 3:03:55 PM

emoticon on your successes at Summer Camp!

You are doing an emoticon job! emoticon and finish this camping trip strong! emoticon


emoticon for joining me in the weekly
Walking/Step Challenges!




Report Inappropriate Comment
KTAADN_GIRL
8/1/2014 9:56:37 PM

Hi'ya Tammy! Thanks for stopping by my page. Sure have missed all of you!

Hugs,
Rel



Report Inappropriate Comment
LINDA!
7/24/2014 7:35:44 PM

Happy to see you on my friend feed. I hope that you are having a wonderful week. emoticon



Report Inappropriate Comment
Member Comments Page (56 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page