TAMNIOWA   33,803
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To live a healthy life

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.

May 2013 I had a wake up call, when my heart went into AFIB. I was told a nuisance not life threatening, but a wake up call none the less.

In this year 2014, I am aiming for better health. I will continue to track and move. I will face challenges but I know that if I keep using the tools I can win. Life without challenges would be a dull life, so be grateful for the challenges God gives you. He wouldn't give you anything you couldn't handle.



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Member Since: 10/25/2010

SparkPoints: 33,803

Fitness Minutes: 18,696

My Goals:
To chose good healthy food and to move.

To find a way to reframe emotions so it doesn't lead to eating foods that are not good for me.

My Program:
I am choosing more fruits and vegetables

Trying to lower my salt and sugar intake.

Where my Fitbit to remind me to move.

Use the local wellness center that offers a personal trainer 4 days a week.

Personal Information:
I am from Iowa and a wife, mother to 2, grandmother to 3.

I am a Licensed Massage Therapist working out of a Chiropractic office.

Other Information:
Hobbies-Scrapbooking and reading


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Holly
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LIZSPRINGSTEEN

Workout Shoes
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RX_2_RV

Clown
From:
PINKHONEYLILY

Gold Star
From:
MTN_KITTEN

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ANNJACOBS165

Snowflake
From:
JENNY888




Member Comments:
KAREN608
12/18/2014 1:08:27 PM

Hope you are eating your freggies and doing well this week!



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LINDA!
12/18/2014 12:03:16 PM

*★Merry★* 。。★Christmas★ 。* 。
。 ˚* _Π_____*。*˚
˚ ˛ ˛*/______/~\。˚ ˚ ˛
˚ ˛ ˛ | 田田|門| from Our House to Yours!!!



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KAMMYJO3
12/18/2014 8:08:35 AM

Just stopping by to say HELLO THERE MY FRIEND!!! Have a blessed day!



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STARLITNIGHT
12/18/2014 12:57:25 AM

emoticon Whenever you feel sad just remember that there are billions of cells in your body
and all they care about is you! emoticon



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JENNBECK831
12/17/2014 9:11:21 PM

emoticon It's time to hit the road for the circus tour. emoticon

emoticon emoticon emoticon Be careful juggling all those balls! emoticon emoticon emoticon

And watch where you're going as you tumble into town! emoticon

emoticon Remember to eat an elephant's supply of veggies and drink plenty of water so you're ready for your trapeze act! emoticon

emoticon Let's go, GoGo Pockets - don't miss the curtain call!

Let's rock this week's challenge, Panther Clown! emoticon




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