TAMSPARKLESTOO   47,614
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40,000-49,999 SparkPoints
 
   


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 current weight: 198.6 
 
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159.5
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Member Since: 3/30/2009

SparkPoints: 47,614

Fitness Minutes: 43,310

My Goals:
[x] 222 - 07/23/15
[x] 220 - 07/24/15
[x] 214 - 08/12/15
[x] 209 - 09/30/15

[x] 218 - 01/25/16
[x] 214 - 02/01/16
[x] 210 - 02/20/16
[x] 205 - 03/09/16
[x] 200 - 04/16/16

[ ] 195
[ ] 190
[ ] 185
[ ] 180
[ ] 175
[ ] 170
[ ] 165
[ ] 160
[ ] 155
[ ] 150
[ ] 145
[ ] 140

My Program:
Gym Workout w/Trainer 2x Weekly

Follow Meal Plan

Log Nutrition



Personal Information:
AILMENTS BE GONE

[ x] Acid Reflux
[ ] Acne
[ ] Allergies
[ ] Bursitis
[ ] Eczema
[ ] High Blood Press.
[ ] High Cholesterol
[ ] Migraines
[ ] Obesity
[ ] Thyroid

Other Information:
YEARLY GOAL 2016

Fit & Healthy
Off BP Medication
Weight Loss, 50 lbs
(or) BMI Equivalent


QUARTERLY GOAL 2016

Apr 11 ~ Off BP Med
Apr 21 ~ GOAL MET!!!

Jun 30 ~ Stretching Routine

Sep 30 ~ Family Connection Vacation to Thank Them for Their Support

Dec 31 ~ Be Involved in a Group Fitness Activity


WEEKLY GOAL 2016

~ 1 lb per week loss
~ Gym 3x week
~ Track Nutrition
~ Videos at Home
~ Meal Planning
~ Water Intake


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Sunshine
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BL Purple Passi...

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DOLPHIN225

Stability Ball
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BE-THE-CHANGE

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Flame
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WINTERRAIN

Foam Hand
From:
DYNAMICDEB53




Member Comments:
KEEP-GOING
3/23/2016 11:55:59 AM

It is that time again. I am going away from sparks for a bit. I need a rest from it from time to time. I will be spinning that wheel each day. LOL God bless each of you and thank you for all of your support. Big oh hug sandy emoticon



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DIFROMWYOMING
3/17/2016 4:05:50 PM

Happy St. Patrick's Day!
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KEEP-GOING
3/2/2016 4:39:18 PM

Oh my , It is Wednesday already.

I Don't stop when I'm tired , I stop when I'm done. Mia Zoe emoticon



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KEEP-GOING
2/28/2016 4:51:18 PM

Hi my friend, I am still on track, I say this very boldly. Thanks to LORD. If I were to say it in my own strength I know I would still be spinning my wheels big time. I plan a weigh in tomorrow morning. I am setting a monthly goal to weigh. First of the month. I know I have lost but I had gained so much that I really haven't lost but am trying to get back down to my starting weight here at Sparks. It seems as long as I stay in dedication to communicating with my LORD I am doing much better but I have to keep my heart open for HIS help. I was really in a mess the last part of last yr and almost ready to give up. Thank you for hanging on with me. I pray all is going well with you and you are staying strong , resisting when needed,working on balancing nutrition .... hug



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DOLPHIN225
2/28/2016 1:58:59 PM

I am looking forward to our team working hard together to shape up for Spring!
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Comment edited on: 2/28/2016 1:59:22 PM

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