TAMSPARKLESTOO   44,172
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Member Since: 3/30/2009

SparkPoints: 44,172

Fitness Minutes: 41,986

My Goals:
[x] 222 - 07/23/15
[x] 220 - 07/24/15
[x] 214 - 08/12/15
[x] 214 - 02/01/16
[ ] 210
[ ] 205
[ ] 200

[ ] 195
[ ] 190
[ ] 185
[ ] 180
[ ] 175
[ ] 170
[ ] 165
[ ] 160
[ ] 155
[ ] 150
[ ] 145
[ ] 140

My Program:

Gym Workout w/Trainer 2x Weekly

Follow Meal Plan

Log Nutrition



Personal Information:

AILMENTS BE GONE

[ ] Acid Reflux
[ ] Acne
[ ] Allergies
[ ] Bursitis
[ ] Eczema
[ ] High Blood Press.
[ ] High Cholesterol
[ ] Migraines
[ ] Obesity
[ ] Thyroid

Other Information:

YEARLY GOAL 2016

Fit & Healthy
Off BP Medication
Weight Loss, 50 lbs
(or) BMI Equivalent


QUARTERLY GOAL 2016

Mar 31 ~ Off BP Med

Jun 30 ~ Stretching Routine

Sep 30 ~ Family Connection Vacation to Thank Them for Their Support

Dec 31 ~ Be Involved in a Group Fitness Activity


WEEKLY GOAL 2016

~ 1 lb per week loss
~ Gym 3x week
~ Track Nutrition
~ Videos at Home
~ Meal Planning
~ Water Intake


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Member Comments:
DIFROMWYOMING
12/21/2015 3:34:40 PM

Wishing you and yours a very happy holiday season!
emoticon emoticon emoticon



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KEEP-GOING
12/2/2015 5:11:40 PM

Oh boy Christmas is really coming up fast. I am so thankful Jesus came into our world and did all of the miraculous things he did.

This week brings exercise and thinking of eating right. I didn't do to bad over Thanksgiving. I haven't gained. Hoping you are thinking good thoughts and moving for good circulation. Hug sandy



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KEEP-GOING
11/25/2015 12:03:17 PM

emoticon We are have our children and grands for Thanksgiving and a couple of our neighbors may join us. Not sure if they are checking to see who is having the best food or what. LOL I hope your Thanksgiving brings lots of memories to be thankful for. God is good. hug sandy emoticon



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KEEP-GOING
11/19/2015 11:49:57 AM

Thank you for your support. What a terrific week. My son married a wonderful lady. We had so much fun at the wedding. I haven't been worrying about nutrition. It hasn't been horrible but I do need to tighten up. I hated what happened in Paris. God bless those who lost or were hurt in anyway.
I hope you enjoyed your week. Don't forget God loves us and wants to have a relationship with us.

PS I need to get back to exercise. I have been cleaning house but it is not the same as getting a good cardio. You all know that. hug sandy



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KEEP-GOING
11/12/2015 3:50:04 PM

Wow this week sure flew by. I hope yours was a good one. Mine was. I have a wedding to attend tomorrow. Getting all gussied up for it. I slipped on exercise this week. I hope to get back at it Saturday. Water and rest have been good. Nutrition, well you know this is the worst area. It hasn't been horrible but I sure wish I would get more dedicated here. I pray you all have a great weekend. See you next week I hope. Stop by my page if you find time to pump me on to exercise. Thanks my emoticon emoticon



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