TAMWIL2   38,467
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30,000-39,999 SparkPoints
 
 








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Sunshine and smiles

I joined sparkpeople in 2013 just to track my nutrition and got so much more. I've learned to set goals, make small changes and keep moving forward.

The title page is a nod to my nicknames from customers where I once worked. They told me I was a bright spot in their morning before heading to work themselves. It was actually those "friends" who first noticed my attempts to lose weight and they provided encouragement and feedback that helped me to keep myself on-track. I no longer ...
I joined sparkpeople in 2013 just to track my nutrition and got so much more. I've learned to set goals, make small changes and keep moving forward.

The title page is a nod to my nicknames from customers where I once worked. They told me I was a bright spot in their morning before heading to work themselves. It was actually those "friends" who first noticed my attempts to lose weight and they provided encouragement and feedback that helped me to keep myself on-track. I no longer work at that job and find I need that support and motivation, so I would like to share my trials and tribulations, as well as my successes, with others to help them set and reach their goals.
Read More About TAMWIL2 (Updated August 16)


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 current weight: 217.2 
 
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Profile

Member Since: 1/7/2013

SparkPoints: 38,467

Fitness Minutes: 17,137

My Goals:
My main goal is to become healthier and I plan to do that by making small, healthy changes that become habits.





My Program:
1. Continue to drink 8 cups of water per day.

2. Exercise for at least 10 minutes per day.

3. Walk for 30 minutes at least 3 times per week.

4. Eat at least 4 freggies per day.



Personal Information:
I am from Pennsylvania and live near two major chocolate companies; it's a good thing I don't like chocolate.

I have 4 grown children (3 boys and a girl), and 2 cats.

I just graduated from college and plan to go for my Master's degree in social work.

Other Information:
There is no way to happiness. Happiness is the way.

I believe in two things: Karma and certain things should not be made in certain sizes.

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Beach Towel
From:
68ANNE

Spa Visit
From:
MOMMABOF7

Fruit Smoothie
From:
MOMMABOF7

Hearts
From:
SPARKED2BFIT

Easter Basket
From:
MSHEL7

Welcome Banner
From:
Tiger Monarchs ...




Member Comments:
MSHEL7
7/1/2015 12:36:15 AM

Glad you weren't hurt! Knees will heal, take care.



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SPARKED2BFIT
5/22/2015 6:30:39 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


emoticon emoticon emoticon emoticon emoticon



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SPARKED2BFIT
5/15/2015 10:30:06 AM

emoticon Aloha, wishing you a wonderful and active weekend ♪♫•*¨*•.¸¸❤



emoticon ★★ *˛♥* ✰ emoticon emoticon emoticon ★★ *˛♥* ✰ emoticon

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen

*˛♥* ★ REMEMBER, YOU ARE AM✰ZING! ((HUGS)) ★ *˛♥*


emoticon ★★ *˛♥* emoticon emoticon emoticon ★★ *˛♥* emoticon



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SAILING2GOAL
5/9/2015 2:53:35 PM

You're on the right track! Keep up the great work! emoticon emoticon



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SPARKED2BFIT
5/7/2015 3:48:01 AM

Aloha, sending positive thoughts for a great day! emoticon


♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤

BELIEVE that you can run (walk, bike, row, swim, etc.) farther or faster.
BELIEVE that you are young enough, old enough, strong enough, and
so on to accomplish EVERYTHING you want to do.
Don't let worn-out beliefs stop you from moving beyond your SELF.
-John Bingham

BELIEVE in your capabilities and turn those tiny sparks of possibilities
into FLAMES of achievement, because you CAN! emoticon emoticon

♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon ♪♫•*¨*•.¸¸❤ ♪♫•*¨*•.¸¸❤ emoticon



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