Hi and welcome to the Survivors of Abuse Spark Team. This is a friendly team with lots of support and encouragement and I am glad you have chosen to join us. Best wishes on your journey to health.
Did you know that Comcast has loads of workouts On Demand? Holy cow-- I just did a kickboxing workout (I LOOOOVE kickboxing)-- and they have abs and butt and yoga! I can see my workouts becoming much more well rounded! 1567 days ago