TANYA602   52,925
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50,000-59,999 SparkPoints
 
 
My Vision Collage 5/12





Hurricane Ridge, Olympic Nat'l Park July '13





Glacier Nat'l Park July '13 - Iceberg Lake



I have 19 pics in my gallery





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I'm in this for me!

Being here two years now, I've learned so much about nutrition and fitness. Notice I will not use the word diet. It's not about deprivation, but about portion control and finding what works for each of us. My only regret is that I wasn't more serious about getting healthy years ago. I've learned that losing weight takes work and commitment, and I am doing this so that I can play more, climb stairs without being out of breath, and even have my picture taken without being totally self-conscious. ...
Being here two years now, I've learned so much about nutrition and fitness. Notice I will not use the word diet. It's not about deprivation, but about portion control and finding what works for each of us. My only regret is that I wasn't more serious about getting healthy years ago. I've learned that losing weight takes work and commitment, and I am doing this so that I can play more, climb stairs without being out of breath, and even have my picture taken without being totally self-conscious. Life is too short so I am going to grab it by the ears and have fun laughing in it's face.

From 5/12: I've been comfortably married for 23 years and my husband has stood by me literally through thin and thick. I've decided that there can't be any more excuses and that I cannot just dream the pounds away. This summer I will turn 48, and for the first time in my life I am getting real about exercise and diet. In fact, after losing 10 pounds here on SP I did not revert to my old habits, which is something new for me! After being here a few months now, there's not too much I balk at. I exercise daily, track everything I eat, and make healthy eating choices. Now that I am so close to losing my first 20 pounds I don't see the next 20 as impossible. And then I'd like to lose 20 after that. I've found that SparkPeople is a very comforting place to be.
Read More About TANYA602 (Updated March 27)


Current Status:
TANYA602 is gathering pics for a friend's retirement party and found some of my "former self" that I had hidden away. At least the very least, I look happy. Yow!
set 2 days ago


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Member Since: 1/30/2012

SparkPoints: 52,925

Fitness Minutes: 57,938

My Goals:
Spring 5% Challenge Exercise Commitment

Strength Training at home Friday/Saturday/Tuesday 20 minutes

Cardio (elliptical) Mon-Saturday 30 minutes

Cardio (walking at school and Sundays with DH) Monday/Tuesday/Wednesday (25 minutes) and Sunday (80+ minutes)

Overall, I want to get in at least 10K steps 5 days a week.

*I do not follow any prescribed diet - but rather count my calories, eliminate as much sugar and breads as I can on a daily basis, and try to get in 5 fruits and veggies at least 6 days a week.

* I will support my team by checking in and posting on the team thread at least two days a week. I will do my best with all challenges, will weigh in and post every Saturday, and will send at least 5 goodies per week to teammates to encourage and cheer them on in meeting their goals.

Other personal goals:
* Maintain within 5 lbs of my target goal of 148.

* 3000 Monthly Fitness Minutes each month.

My Program:
We have a both an elliptical and Hoist weight training machine at home and I try to do 30 minutes of some kind of exercise in the morning, and 30-60 minutes again throughout the day, whether it is walking, hiking, paddling, or on the Bosu ball.

I track each meal on SP, paying attention to getting my 5 servings of fruits/veggies and staying within my calorie range.

Drinking water comes easy to me, but I do it consciously.

Personal Information:
I have lived in southern California my whole life. When I met my husband I was a field keeper at the Wild Animal Park and at my thinnest ever.
I have been a teacher for the past 24 years and went through a stage of stress eating and excuses that school work took me away from exercise. No more of that for me!

Other Information:
I love to read and listen to music. I want to be able to dance and just let loose. I am an avid photographer, as well, but have even resorted to using it as an excuse not to have my own picture taken.
DH and I also do SUP and on Christmas Day, 2012 I finally got back into my wetsuits from 1989!

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Easter Basket
From:
ROOTIHAUSMAN

High Five
From:
LYNNIERN

New Hairstyle
From:
OMMAMA7

Woo Hoo!
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2014 Spring Wal...

Heart
From:
LISALGB

Balloons
From:
MNGREENEYES




Member Comments:
PATTYJ48
4/20/2014 6:44:49 AM

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Happy Easter



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WALLAHALLA
4/19/2014 10:01:43 PM

(\__/)
(='.'=)
(")_(")

It is never too late to renew your life with healthier habits. Have a blessed holiday!

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Comment edited on: 4/19/2014 10:08:17 PM

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LYNNIERN
4/19/2014 12:15:09 PM

emoticon Awesome job on Challenge 2! Let's make it a great Challenge 3!!! emoticon emoticon emoticon



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PANDASUE2
4/18/2014 7:45:24 AM

Love your tbt pics. You look SO amazing! Keep up the good work, you're such an inspiration!!



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LYNNIERN
4/17/2014 11:00:09 PM

emoticon Cheers! Congratulations on another 1st place landing! That's a two-peat!! emoticon emoticon You are doing an awesome job in the Challenge!!



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