TANYA602   59,089
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50,000-59,999 SparkPoints
 
 
My Vision Collage 5/12





Hurricane Ridge, Olympic Nat'l Park July '13





Glacier Nat'l Park July '13 - Iceberg Lake



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I'm in this for me!

Being here two years now, I've learned so much about nutrition and fitness. Notice I will not use the word diet. It's not about deprivation, but about portion control and finding what works for each of us. My only regret is that I wasn't more serious about getting healthy years ago. I've learned that losing weight takes work and commitment, and I am doing this so that I can play more, climb stairs without being out of breath, and even have my picture taken without being totally self-conscious. ...
Being here two years now, I've learned so much about nutrition and fitness. Notice I will not use the word diet. It's not about deprivation, but about portion control and finding what works for each of us. My only regret is that I wasn't more serious about getting healthy years ago. I've learned that losing weight takes work and commitment, and I am doing this so that I can play more, climb stairs without being out of breath, and even have my picture taken without being totally self-conscious. Life is too short so I am going to grab it by the ears and have fun laughing in it's face.

From 5/12: I've been comfortably married for 23 years and my husband has stood by me literally through thin and thick. I've decided that there can't be any more excuses and that I cannot just dream the pounds away. This summer I will turn 48, and for the first time in my life I am getting real about exercise and diet. In fact, after losing 10 pounds here on SP I did not revert to my old habits, which is something new for me! After being here a few months now, there's not too much I balk at. I exercise daily, track everything I eat, and make healthy eating choices. Now that I am so close to losing my first 20 pounds I don't see the next 20 as impossible. And then I'd like to lose 20 after that. I've found that SparkPeople is a very comforting place to be.
Read More About TANYA602 (Updated March 27)




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Member Since: 1/30/2012

SparkPoints: 59,089

Fitness Minutes: 73,120

My Goals:
Spring 5% Challenge Exercise Commitment

Strength Training at home Friday/Saturday/Tuesday 20 minutes

Cardio (elliptical) Mon-Saturday 30 minutes

Cardio (walking at school and Sundays with DH) Monday/Tuesday/Wednesday (25 minutes) and Sunday (80+ minutes)

Overall, I want to get in at least 10K steps 5 days a week.

*I do not follow any prescribed diet - but rather count my calories, eliminate as much sugar and breads as I can on a daily basis, and try to get in 5 fruits and veggies at least 6 days a week.

* I will support my team by checking in and posting on the team thread at least two days a week. I will do my best with all challenges, will weigh in and post every Saturday, and will send at least 5 goodies per week to teammates to encourage and cheer them on in meeting their goals.

Other personal goals:
* Maintain within 5 lbs of my target goal of 148.

* 3000 Monthly Fitness Minutes each month.

My Program:
We have a both an elliptical and Hoist weight training machine at home and I try to do 30 minutes of some kind of exercise in the morning, and 30-60 minutes again throughout the day, whether it is walking, hiking, paddling, or on the Bosu ball.

I track each meal on SP, paying attention to getting my 5 servings of fruits/veggies and staying within my calorie range.

Drinking water comes easy to me, but I do it consciously.

Personal Information:
I have lived in southern California my whole life. When I met my husband I was a field keeper at the Wild Animal Park and at my thinnest ever.
I have been a teacher for the past 24 years and went through a stage of stress eating and excuses that school work took me away from exercise. No more of that for me!

Other Information:
I love to read and listen to music. I want to be able to dance and just let loose. I am an avid photographer, as well, but have even resorted to using it as an excuse not to have my own picture taken.
DH and I also do SUP and on Christmas Day, 2012 I finally got back into my wetsuits from 1989!

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Member Comments:
MARCIAC10
10/1/2014 2:19:37 PM

Happy first day of October!! I hope your week is going well! Here's to a great month!!



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LYNNIERN
9/29/2014 10:55:29 PM

Awesome job on being a weekend warrior emoticon You Posted Early and Posted Often and helped us land the plane!

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NIXY72
9/29/2014 12:18:25 PM


“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
― Steve Maraboli.

...."and eat your veggies." – My Mother.

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Happy Monday! Here's to an awesome week. Be fierce! Be fabulous.

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LYNNIERN
9/27/2014 10:16:38 AM

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emoticon emoticon Awesome job on Challenge 1. Way to Rock those exercise minutes and LTGL points!!



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WALLAHALLA
9/23/2014 9:15:33 PM

Don't compare your Day 1 to someone else's Day 20!
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