TANYAHMOM   1,220
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Making a Healthier Future

A new beginning. Feels good to get going again. I have been married 19 years to a pretty great guy. We have 1 son, who is 8 years old. We have 2 dogs. I work full time as an RN case manager setting up home and community based servcies for elderly and disabled people.
A new beginning. Feels good to get going again. I have been married 19 years to a pretty great guy. We have 1 son, who is 8 years old. We have 2 dogs. I work full time as an RN case manager setting up home and community based servcies for elderly and disabled people.




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Member Since: 2/1/2011

SparkPoints: 1,220

Fitness Minutes: 537

My Goals:
Week 1 - Record everything I eat on 5 of 7 days. review sparkpeople.
come up with a plan.
Week 2 5/7/12 continue recording food intake. eat 2 servings of fruit and veggies per day. and 10 minutes of exercise per day

Personal Information:
I am a 41 year old wife and mother. I work full time as an RN Case Manager. I have recently taken up quilting. I enjoy reading, and many other things.

Other Information:
I, Tanya H, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: __Tanya H
_Date:_2/13/11________________________
_


 
 



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Member Comments:
LUPERLA
8/31/2011 9:59:57 AM

Hello, Just wanted to check in on you and see how things are going. I pray all is well. No matter what the obstacle I know you can overcome it. Have a wonderful day. emoticon emoticon



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SCOUTMOM715
4/19/2011 4:55:22 PM

Hi Tanya, Hope your week is going well!! emoticon



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MOEE45
4/8/2011 12:05:15 AM

Thank you, i had a really good birthday!! emoticon



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SCOUTMOM715
4/7/2011 10:19:28 PM

Hope you have a great weekend!!



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CANNIE50
3/30/2011 10:50:17 PM

Thank you for taking time to read (and relate to!) my blog. It makes me feel less alone to hear that someone can relate to my food nuttiness. Good for you on the exercise - exercise is a big part of my life and has been for a long time so if you ever want someone to be your cheerleader, let me know. Even through all my food struggles, exercise made me stronger and kept me from gaining even more weight. We can do this! emoticon



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