TARNS28
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couchsurfing in Australia




Port Macquarie Australia


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I've come to a place in myself that I feel enough is enough - the pain of change is a better option over the pain of keeping the habit alive.

Member Since: 7/2/2014

Fitness Minutes: 800

My Goals:
- Eating a plant-based diet
- Moving everyday
- Working on my mind


My Program:
Daily I am aiming to..

Nutation:
Have started to eat plant based food, and also eating my more hearty meal of the day at breakfast time and my light meal at dinner time - I feel my body loving this so far.

Exercise:
I've thought about what I like doing - movement wise - and realised I love variety - walking, biking, love the water etc ... so joined a gym to participate in their aqua fitness classes 3x a week and I'm, started walking and I see that there is a bike handy to learn if its one I can use.

Water:
I'm drinking about 1.5Lts a day, some times more

Sunshine:
Getting outside into the sun to revitalize my body, even if its to eat breakfast in the sun, or that walk.

Temperance/moderation:
I'm attempting to go easy on myself - learning to be not so gun-ho and certainly not get down on myself if I fond myself being weaker than I wish to be.

Getting fresh air
Enough rest
Trusting God with the process



Personal Information:
I'm a New Zealand illustrator and graphic designer traveling the world full time while working remotely. I love 'giving back' too and offer on-site volunteering of my professional services through my business throughout the year.

www.drawerfullofgiants.com
tania@drawerfullofgiants.com


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