TATERCAT   18,573
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Motivation





Motivation





Motivation for no more flab



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Re-Programming

I am finally in the maintenance stage of my journey after losing 40 lbs.
I have come a long way, but there is room for improvement. That is what I am working on now.
I believe that we are forever evolving - which way is up to us. I choose the healthy, fit lifestyle that has been good to me the last year. I finally enjoy working out, and pushing my limits. I am always trying new things and love to hear how others stay motivated and fit.
I am finally in the maintenance stage of my journey after losing 40 lbs.
I have come a long way, but there is room for improvement. That is what I am working on now.
I believe that we are forever evolving - which way is up to us. I choose the healthy, fit lifestyle that has been good to me the last year. I finally enjoy working out, and pushing my limits. I am always trying new things and love to hear how others stay motivated and fit.




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Member Since: 8/11/2010

SparkPoints: 18,573

Fitness Minutes: 17,569

My Goals:
♦Run a 10K

♦Get toned

♦Increase fitness minutes

My Program:
FOR JUNE:

► 1500 Fitness Minutes

► Continue 10K training program
◘ Run 3x a week
◘ ST 2x a week
◘ Yoga 1x a week

►Improve running conditioning to 6 miles nonstop


Other Information:
5K Powercat Paint Run on 6 April 2013 ♦DONE!♦

5K The Electric Run on 2 Aug 2013
♦DONE!♦

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Thank You Card
From:
BEFIT_WITHGUSTO

Tissues
From:
SETTIMIA

Hula Hoop
From:
SETTIMIA

Treadmill
From:
BOLEBRON

Dark Chocolate
From:
SETTIMIA

Yoga Mat
From:
SETTIMIA




Member Comments:
SETTIMIA
7/16/2014 10:04:59 PM

Yes bella I have been to Mosta and saw the Dome. Yes I checked with my friend and she was surprised that I remembered Paola. Also I remember those ancient stones mid section down. The tour guide said that they date back further back than Stonehenge in England. Funny what I remember!



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CASSIOEPIA
7/16/2014 8:00:44 PM

I saw your comment on my friend feed, and in total it was 4.71 miles. I use a RunKeeper app (free) on my phone, and it has training programs on it. The one I'm using right now is the Sub 65 10K plan, but when I'm not training for a specific race I also enjoy the intervals in the R4FL (Run for fat loss) program. I don't get so bored when a program has varying intervals to train with.

What do you use?



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SETTIMIA
7/16/2014 11:49:08 AM

Hi honey, yes I remember I have been to Gozo and Comino (If I remember rightly it was in Comino) I have been to Malta 3 times, my brother was going to set up a business there, plus had my Maltese friend, and last time I went was 15 years ago first holiday with my SO. Very fond memories love all the ancient history! My friends mum used to give us figolo for Easter, and she cooked tampana/tinpana is that right? I know that it reminded me of our lasagne, pasta meat, can't remember the rest. Also patissi, or something like that. Trying to remember where we stayed, where my friend was from? I know it was near Valletta, is it Paola (that's my confirmation name) don't know why it has come up in my mind How about where were you born? And I always remember the silent city Mdina emoticon

Comment edited on: 7/16/2014 12:02:33 PM

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SETTIMIA
7/15/2014 4:31:58 PM

right Mrs, are you going to accept the hula hoop challenge with me? come on lets start hula hooping every day? do you accept? or the kettlebell got a great beginners vid, let me know



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SETTIMIA
7/13/2014 8:01:23 PM

IT'S OK HUN, I CAN'T SAY ANYTHING, ITALY LOST, BUT I WILL STILL SUPPORT THEM WHATEVER.

NOW LETS WAIT FOR ANOTHER 4 YEARS

Comment edited on: 7/13/2014 8:01:51 PM

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