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    Spark on, beautiful!
    2151 days ago
    Hi Tayba192 Welcome to Spark!

    Here you will find everything you need for journey to great health! Have you already discovered the food tracker its WONDERFUL!, and the perfect tool for a healthy life style!
    The site is so much more! Need a healthy dinner idea spark has it! Need a change to your workout routine spark has got that too! Need tips on staying motivated covered! Need support Spark has the best support system, all you have to do is ask!

    Join some teams, make a spark page, join some challenges!

    I have been here a little over 3 months and am happy to say I am a SPARK Addict and I don't want the cure! I have no doubt that I will meet the goals I have set for myself!

    Have fun explore the site, if you need to chat add me as a friend if you want, drop by my page I am usually online! Again welcome glad you are here!

    2160 days ago
    Hey gurl,

    ...don't give up just yet; remember this isn't over night, takes patience, dedication, a bit of selfishness, and determination. Remember you are making a GREATER you in this transformation. I will be here to keep you motivated. Lol...live easy, but train hard~

    2160 days ago
    Welcome to Sparkpeople! It is great to have you join us on the road to weight loss success! Be sure to join some Teams that spark your interest or match your weight loss goals!

    2160 days ago
    emoticon Greetings and emoticon - I'm really glad you've joined us and WOW, you are off to a great start!

    Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10% - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=19805 for more information. If you're a fan of The Biggest Loser reality television show, you might enjoy the Biggest Loser Fans SparkTeam - you can find it at http://www.sparkpeople.com/myspark/g
    roups_individual.asp?gid=3822 - whatever you choose to do, I hope you find teams of people who share your interests!
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!

    2160 days ago
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