Greetings. I am a sixty something year old guy, living in Oakland, California with my hubby, dog, and two cats. I consider myself very fortunate to have a career as a caregiver. I started my career in 1967 as what was then called "ambulance attendant" , then EMT, then RN. This is my forty-fifth year of caring for people and I still get up each morning thankful and happy to go to work, I have always exercised, but in this last dozen years have been less mindful about my food choices, and subsequent weight gain. Now feels like a good time to set some new goals, and see what positive changes I can make in 2012. Thank you for reading this, and I wish you great success with your goals as well.









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