TCANNO   105,427
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Take 22sd September 2014 Me as I am, a better picture than before










Little Egret taken 6th November Bloors Wharf



I have 14 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO I managed the virtual 5k this morning but was 6 minutes slower with the strong head wind. Better luck next week
set 12 hours ago


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Member Since: 7/14/2012

SparkPoints: 105,427

Fitness Minutes: 68,931

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
PUPPIES4ME
10/20/2014 6:10:57 AM

emoticon Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.



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PUPPIES4ME
10/19/2014 2:57:55 AM

emoticon How you start your day is how you're going to live your day. And how you live your day is the way you live your life. ~Louise Hay~



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KAREN-IS-HERE
10/18/2014 11:42:39 AM

I love Saturdays! Have a great one emoticon



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PUPPIES4ME
10/18/2014 9:09:42 AM

emoticon 5 Things to Remember: (1) I am amazing (2) I can do anything (3) Positivity is a choice (4) I celebrate my individuality (5) I am prepared to succeed



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KAREN-IS-HERE
10/17/2014 11:47:22 AM

I added yoga pose modification to blog this morning from last night's experience- It's awkward but helps



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