TCANNO   111,035
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO passed 400K steps for the month yesterday
set 1 day ago


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Member Since: 7/14/2012

SparkPoints: 111,035

Fitness Minutes: 71,851

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
PUPPIES4ME3
11/22/2014 9:51:57 AM

emoticon Somedays are tougher than others. Just hang in there my friends.



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HICKOK-HALEY
11/22/2014 7:47:22 AM

Your sure getting those steps in!! emoticon



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HICKOK-HALEY
11/21/2014 4:27:53 PM

I had a shiver just thinking of Wisconsin lol



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PUPPIES4ME3
11/21/2014 11:27:34 AM

emoticon The harder you struggle the more glorious the triumph.



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HICKOK-HALEY
11/21/2014 6:40:10 AM

Your nephew lives back east? I forgot. No snow here. I hear the wind though.



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