TCANNO   99,871
SparkPoints
80,000-99,999 SparkPoints
 
 
19 Jan 2013










Little Egret taken 6th November Bloors Wharf



I have 13 pics in my gallery





Awards






 
I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO 200 points to go
set 23 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: -9.0  under
 
10
5
0
-5
-10


 
Interact with TCANNO

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/14/2012

SparkPoints: 99,871

Fitness Minutes: 66,270

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Profile Image





 
 



Foam Roller
From:
TCANNO

Clapping
From:
MJRVIC2000

Clapping
From:
MJRVIC2000

Checkered Flag
From:
PITTER6

Woo Hoo!
From:
MJRVIC2000

Best Wishes
From:
MJRVIC2000




Member Comments:
PUPPIES4ME
9/14/2014 10:12:06 AM

emoticon Exercise in the morning before your brain figures out what you've done.



Report Inappropriate Comment
PUPPIES4ME
9/13/2014 7:52:23 AM

emoticon Wake up every morning with the thought that something wonderful is about to happen.



Report Inappropriate Comment
PUPPIES4ME
9/12/2014 8:13:02 AM

emoticon Winning our weight loss battles for health reasons isn't everything, it's the only thing.



Report Inappropriate Comment
MARUKI52
9/8/2014 3:24:26 PM

I know Longfield well and New Ash Green and that area although a lot has changed since I knew them.



Report Inappropriate Comment
PUPPIES4ME
9/8/2014 8:36:12 AM

emoticon "If you don't take care of your body, where are you going to live?"



Report Inappropriate Comment
Member Comments Page (378 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page