TCANNO   116,265
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Take 22sd September 2014 Me as I am, a better picture than before













I have 18 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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Member Since: 7/14/2012

SparkPoints: 116,265

Fitness Minutes: 74,400

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Holly
From:
TURTLE69

Workout Shoes
From:
HICKOK-HALEY

Welcome Mat
From:
MYSTERYROSE74

Christmas Tree
From:
KAREN-IS-HERE

Thank You Note
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LOVINGME1966

Best Wishes
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Morning Cup of ...




Member Comments:
HICKOK-HALEY
12/20/2014 9:03:13 PM

Are you ok Trev?



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YELLOW09RED
12/20/2014 7:35:43 AM

emoticon Good morning Trev,
There is one I get when I go to the bonus spin on the wheel. I don't like it at all. On both of my laptop and kindle are slow because of the ads.
Have a wonderful week. Merry Christmas week.
Debbie
emoticon



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YELLOW09RED
12/13/2014 9:11:22 AM

Good morning Trev,
I hope you have a great time with everyone on the team The Virtual Walk/Run Challenge.
Have a nice weekend.
Debbie
emoticon



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HICKOK-HALEY
12/11/2014 3:37:26 AM

It won't stay warm for long Trev. We are expecting about 3 storms starting tomorrow sometime. I read in some area the winds will be hurricane strength...They expect 30 to 50 mph here. Have a good day!



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KAREN-IS-HERE
12/10/2014 10:35:32 AM

emoticon emoticon



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