TCANNO   131,975
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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 current weight: -7.0  under
 
10
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Member Since: 7/14/2012

SparkPoints: 131,975

Fitness Minutes: 83,153

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
TCANNO
3/23/2015 11:17:57 AM

Thanks for all your comments.



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FOREVER_JULIA
3/22/2015 6:16:28 PM

Great job on your 5k race time!



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KAREN-IS-HERE
3/22/2015 4:34:28 PM

emoticon You too!



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SPEDED2
3/22/2015 11:05:04 AM

Thank you for your positive comment on my status update. You are correct. With today's bike ride, I have 95 days under my belt of at least 30 minutes once a day, twice when I can manage. Now...it's become almost an obsession that I ride for at least 30 minutes. It's amazing how this little 10 minute a day challenge has greatly improved my physical and emotional well-being. Thanks again.
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KAREN-IS-HERE
3/20/2015 6:13:32 PM

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