TCANNO   90,884
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80,000-99,999 SparkPoints
 
 
19 Jan 2013










Little Egret taken 6th November Bloors Wharf



I have 13 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO Just finished the virtual 5k and knock 19 seconds off my last time
set 24 minutes ago


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Member Since: 7/14/2012

SparkPoints: 90,884

Fitness Minutes: 61,446

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
PUPPIES4ME
7/22/2014 8:30:11 AM

emoticon With self-discipline most anything is possible.

Theodore Roosevelt



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PUPPIES4ME
7/20/2014 9:58:14 AM

emoticon You are never too old, never too bad, never too late and never too sick to start from the scratch once again. ~Birkram Chaudhury~



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PUPPIES4ME
7/19/2014 8:52:24 AM

emoticon ACCEPT your past without regrets. Handle your present with CONFIDENCE. And face your future without FEAR.



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PUPPIES4ME
7/18/2014 8:47:35 AM

emoticon Today's Affirmation....I will not feel deprived when I pass up junk food. I will feel EMPOWERED that I made the healthy choice.|



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PUPPIES4ME
7/17/2014 8:51:48 AM

emoticon OPTIMIST (N.)....Someone that knows that taking a step backward after taking a step forward is not a disaster, it's a cha-cha.



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