TCANNO   135,757
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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 current weight: -6.0  under
 
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Member Since: 7/14/2012

SparkPoints: 135,757

Fitness Minutes: 84,853

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
SPEDED2
4/18/2015 8:58:06 PM

Thank you for the team invite...I am now a member of the 10K Steps a Day Team. emoticon



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KEEPITUP62
4/18/2015 6:35:53 PM

Hi Trev,
hope you are having a great weekend. Thank you for commenting on the recent photo I uploaded. I am feeling so good these days and enjoy my running so much.

Looking forwrad tomy firstrace ever when I do the half marathon June 7th.

Hugs
Susan emoticon



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SPEDED2
4/17/2015 8:53:15 PM

I like that you add your monthly step total to the daily exercise post. After a bit of searching, I found where the monthly step totals are hidden (in plain sight :-)) and have started adding them to my posts as well. And, I too, agree with BikeandRoses...you are a true inspiration. I am happy that you are here and a loyal Spark friend. Have a great weekend!! emoticon emoticon



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MIAMIRN
4/17/2015 10:12:57 AM

I see your name on the Trivia board all the time! How do you do it? You are really smart! emoticon



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BIKESANDROSES
4/16/2015 5:11:28 AM

TCANNO I see your posts and your fitness minutes and steps that you put up everyday day. Today I decided to look at your profile page just out of curiosity. You Sir, Are a highly inspiring person. Thank you!

emoticon



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