TCANNO   111,616
SparkPoints
100,000-149,999 SparkPoints
 
 
Take 22sd September 2014 Me as I am, a better picture than before













I have 16 pics in my gallery





Awards






 
I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO Believe it but another 7 points on the bonus wheel. More in door exercise as it is another wet day, yuck
set 6 hours ago


SparkFriends



SparkTeams



My Ticker:

Total SparkPoints: 111,616
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20


 
Interact with TCANNO

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/14/2012

SparkPoints: 111,616

Fitness Minutes: 72,220

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Profile Image





 
 



Happy Thanksgiving
From:
TURTLE69

Flowers
From:
KAREN-IS-HERE

Pedometer
From:
MYAKAYAH

Muffin
From:
PITTER6

Thank You Note
From:
MISSM66

Workout Shoes
From:
FITTINN2ME




Member Comments:
HICKOK-HALEY
11/22/2014 7:47:22 AM

Your sure getting those steps in!! emoticon



Report Inappropriate Comment
HICKOK-HALEY
11/21/2014 4:27:53 PM

I had a shiver just thinking of Wisconsin lol



Report Inappropriate Comment
HICKOK-HALEY
11/21/2014 6:40:10 AM

Your nephew lives back east? I forgot. No snow here. I hear the wind though.



Report Inappropriate Comment
HICKOK-HALEY
11/21/2014 1:01:38 AM

That would have made my day. Wild Horses walking right up to you. Next time take some Carrots! emoticon



Report Inappropriate Comment
HICKOK-HALEY
11/17/2014 1:11:25 AM

Actually my day wasn't that busy lol...I discovered I hadn't recorded my fitness minutes in sparks for 2 weeks. I had everything recorded in my journal. Crazy...Maybe because there was so much going on with the dogs etc. I am caught up now, so all is well. How is the weather treating you? We are 32 degrees here. 0 degree Celsius in your neck of the woods.
Jeanne

Comment edited on: 11/17/2014 1:12:20 AM

Report Inappropriate Comment
Member Comments Page (442 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page