TCANNO   102,186
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Take 22sd September 2014 Me as I am, a better picture than before










Little Egret taken 6th November Bloors Wharf



I have 14 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO 10k virtaul race done today
set 1 day ago


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Member Since: 7/14/2012

SparkPoints: 102,186

Fitness Minutes: 67,476

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
BABY_GIRL60
9/29/2014 4:15:51 PM

Hi I am really glad to be able to spark with you and appreciate all the help, and assistance, to stay strong on this journey. emoticon



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PUPPIES4ME
9/29/2014 9:03:44 AM

emoticon We spend so much time waiting for the rainbows, we forget to fall in love with the storms.



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PUPPIES4ME
9/28/2014 9:27:34 AM

emoticon It's a process, change takes time.



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PUPPIES4ME
9/27/2014 11:55:14 AM

emoticon Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.

Lao Tzu




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PUPPIES4ME
9/26/2014 10:06:20 AM

Good Morning my Sparking friend. It's great to have you on board. Love seeing your posts everyday. Keep up the great work that you are doing on your life style journey to better health.


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WELCOME to the.......MORNING CUP OF COFFEE OR TEA TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj



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