TCANNO   142,428
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Take 22sd September 2014 Me as I am, a better picture than before













I have 166 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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 current weight: -6.0  under
 
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Profile

Member Since: 7/14/2012

SparkPoints: 142,428

Fitness Minutes: 88,029

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I love cycling and wildlife photography


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Member Comments:
YELLOW09RED
5/28/2015 11:45:33 AM

Great pictures on the blog Trev.
Thank you for sharing it.
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Debbie
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ADIRONDACKMOM
5/28/2015 8:37:43 AM

Thanks for visiting my page and for the 'great' quote!!!

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SPEDED2
5/25/2015 11:23:56 AM

Thanks for the info. Excel is not my strongest area of computer literacy. Looks like it's time to learn something new. I do like a challenge! emoticon emoticon



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SPEDED2
5/24/2015 9:46:29 PM

Does Spark have a place that tracks your monthly steps, or do you just manually add the weeks' totals? I've searched and can't find one. I notice you add your monthly step total to your daily posts; it would be another motivation tool for me. Thanks for your help.

Love those photos!!!



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YELLOW09RED
5/24/2015 6:02:40 PM

emoticon Trev,
Hope your having a nice weekend.
I really like the pictures of the ducks.
Debbie
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