TCANNO   95,898
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80,000-99,999 SparkPoints
 
 
19 Jan 2013










Little Egret taken 6th November Bloors Wharf



I have 13 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO goal reach yesterday of 10,000,000 steps since Sept 2012
set 17 hours ago


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 current weight: -9.0  under
 
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Member Since: 7/14/2012

SparkPoints: 95,898

Fitness Minutes: 64,152

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Applause
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MJRVIC2000

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MJRVIC2000

Candy Cane
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MJRVIC2000

Gold Star
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Baseball Glove
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TCANNO

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Member Comments:
PUPPIES4ME
8/22/2014 9:40:25 AM

emoticon Work hard now, it wil Pay Off Later.



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PUPPIES4ME
8/21/2014 8:20:25 AM

emoticon Busy is a choice. Stress is a choice. Joy is a choice. CHOOSE WELL ! ~Ann Voskamp~




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PUPPIES4ME
8/20/2014 8:22:12 AM

emoticon Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.



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HONEYBEA
8/18/2014 2:43:47 PM

Thanks for stopping by.



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PUPPIES4ME
8/17/2014 1:23:43 PM

emoticon Hating your body will not get you as far as loving it will.



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