TCANNO   185,736
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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.



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My Ticker:

 current weight: -3.0  under
 
5
2.5
0
-2.5
-5


 
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Member Since: 7/14/2012

SparkPoints: 185,736

Fitness Minutes: 112,368

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there for over 24 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I love cycling and wildlife photography


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Member Comments:
YELLOW09RED
2/14/2016 9:33:46 AM

emoticon good morning Trev,
Thank you. I also hope your day in nice. emoticon



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CARLYNSPLACE
2/14/2016 12:28:59 AM

▄▀▀▄▀▀▄♥ღ♥ ღ♥ ღ ღ♥ ღ♥ ღღ♥ ღღ♥ ღღ♥
▀▄░▀░▄▀ ღ♥ღ . Happy Valentines Day ღ♥
░░▀▄▀♥ღ♥ ღ♥.ღ♥ ღ♥.ღ♥ ღ♥ღ♥ ღ♥ღ♥ ღღ♥



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YELLOW09RED
2/13/2016 10:08:38 AM

Hi Trev,
Hope your day is nice. emoticon



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MOMWANTSNOWAIST
2/13/2016 8:43:29 AM

Thank you for commenting on my VISION blog~! emoticon



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HICKOK-HALEY
2/12/2016 11:49:25 PM

Henley is finally back to his ol self, emoticon



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