TCANNO   105,945
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Take 22sd September 2014 Me as I am, a better picture than before










Little Egret taken 6th November Bloors Wharf



I have 14 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO Used the bike yesterday for the first time in two weeks. It was hard but eased off once |I got going
set 2 hours ago


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Member Since: 7/14/2012

SparkPoints: 105,945

Fitness Minutes: 69,029

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Happy Face
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MYAKAYAH

Green Tea
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NILLAPEPSI

Vegetable Soup
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HICKOK-HALEY

Concert Tickets
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TCANNO

Sunshine
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MJRVIC2000

Thank You Card
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MJRVIC2000




Member Comments:
KAREN-IS-HERE
10/22/2014 1:34:09 PM

I started out with 500 minute goal this month (ticker tape on page) then upped it to 750 as I passed goal early in month- now I've passed 750 and changed it to 850... that ticker tape and being able to change it up through out month gets me motivated

You are doing great emoticon emoticon emoticon



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PUPPIES4ME
10/20/2014 6:10:57 AM

emoticon Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong.



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PUPPIES4ME
10/19/2014 2:57:55 AM

emoticon How you start your day is how you're going to live your day. And how you live your day is the way you live your life. ~Louise Hay~



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KAREN-IS-HERE
10/18/2014 11:42:39 AM

I love Saturdays! Have a great one emoticon



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PUPPIES4ME
10/18/2014 9:09:42 AM

emoticon 5 Things to Remember: (1) I am amazing (2) I can do anything (3) Positivity is a choice (4) I celebrate my individuality (5) I am prepared to succeed



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