TCANNO   122,737
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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Member Since: 7/14/2012

SparkPoints: 122,737

Fitness Minutes: 77,884

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Member Comments:
HICKOK-HALEY
1/21/2015 11:50:11 PM

I fared a bit better then you Trev. One spin I got a 3, the other 20



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HICKOK-HALEY
1/20/2015 12:58:04 AM

Sounds like a new sink was in order then. Glad you have a new one.
Thanks, I am feeling better. We went for a nice walk today. We drove to Elizabeth Lake. Walked the dogs around the lake. Not sure you remember, but the lake was 80% dry the last time we were there. Glad to say, after a few rains, it has water. Not full, but looks pretty good. We saw a Blue Heron, but he was too far away for a picture. Just as well, as my battery died in the camera. I was so mad at myself lol. Teaches me a lesson. When you see the battery is low, charge it right then and there. We did see 7 Mule Deers, and I did take some pictures of them. And one of my boy Sarge. Have a good day Trev!
Jeanne



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HICKOK-HALEY
1/18/2015 2:58:14 PM

Sorry Trev, I can't remember what picture I mentioned. I am having such a hard time waking up today...Oh well lol...Are you happy with your house?



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SPEDED2
1/17/2015 9:48:49 PM

Thank you for all your encouraging words. I've read that after 30 days the new habit you start will be routine. And so it seems with my stationary bike. I look forward to my 30 minutes of solitude at the end of the teaching day. It's a very nice way to start a relaxing evening and a good night's sleep. Thank you again.

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HICKOK-HALEY
1/14/2015 1:34:21 AM

I didn't see a picture



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