TCANNO   200,290
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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.



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 current weight: 4.0  over
 
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Member Since: 7/14/2012

SparkPoints: 200,290

Fitness Minutes: 121,877

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there for over 24 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
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I love cycling and wildlife photography


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Member Comments:
LEANNE2121
5/2/2016 1:19:10 PM

hi there, matey emoticon

you're duty bound to feel much better tomoro when you learn that I've friended you. lol you lucky man.:)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SUEPERWOMANSUE
5/1/2016 9:00:38 PM

Happy May, Trev! emoticon



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CORKYTHEMOM1
4/30/2016 11:22:00 AM

Good morning, Trev! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a wonderful weekend.


emoticon S = SPECIFIC - What exactly do you want to achieve?
emoticon M = MEASURABLE - How will you know you have achieve it?
emoticon A = ATTAINABLE - Is it something that you have control over?
emoticon R = RELEVANT - Is it applicable to the goal and what you are working on right now?
emoticon T = TIMELY - What is your deadline for getting this goal done?


~ Monika ~ emoticon



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JUNEWALKER
4/28/2016 4:16:36 PM

You can reduce your computer time if you want to Trev - this is supposed to be fun! :-)



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HICKOK-HALEY
4/27/2016 6:21:57 PM

Pollen is high here, and my allergies are having a fit. emoticon



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