TCANNO   147,719
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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 current weight: -7.0  under
 
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Member Since: 7/14/2012

SparkPoints: 147,719

Fitness Minutes: 90,790

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I love cycling and wildlife photography


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Member Comments:
AMUNET_RA
6/23/2015 6:05:40 PM

Thanks for the encouragement, on the '10-minutes of fitness team' thread, Trev!

I love the photos on your page! Beautiful!

Have a great week!

~~Bonnie



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KEEPITUP62
6/22/2015 10:11:42 PM

Thank you for the good wishes on my BLOG re: the birth of my great granddaughter. We are so delighted and on cloud right now.

Hugs Susan emoticon



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HICKOK-HALEY
6/22/2015 8:33:21 PM

One of my Sister's has hay fever. So I know how that goes. Glad you got the bike ride in though! emoticon



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HICKOK-HALEY
6/17/2015 3:47:55 AM

Have a good day Trev! emoticon



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CORKYTHEMOM1
6/15/2015 1:00:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Trev! Never compare yourself to others. Your spark journey is not about keeping up with others. It’s about competing against self. Choose to see the best in yourself. Recognize your own abilities and redirect ways on how to become an improved version of yourself. Feel a love for yourself that is expressed by self-respect, self-esteem and self-confidence. Know how Sparktacular you are! You are a WINNER in all that you do! Have a beautiful and blessed week!


~ Monika ~ emoticon



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