TCANNO   111,941
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:
TCANNO maybe complaining about 7 on the bonus wheel works, I got 20 today woo woo
set 9 hours ago


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Member Since: 7/14/2012

SparkPoints: 111,941

Fitness Minutes: 72,336

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Happy Thanksgiving
From:
TURTLE69

Flowers
From:
KAREN-IS-HERE

Pedometer
From:
MYAKAYAH

Muffin
From:
PITTER6

Thank You Note
From:
MISSM66

Workout Shoes
From:
FITTINN2ME




Member Comments:
HICKOK-HALEY
11/17/2014 1:11:25 AM

Actually my day wasn't that busy lol...I discovered I hadn't recorded my fitness minutes in sparks for 2 weeks. I had everything recorded in my journal. Crazy...Maybe because there was so much going on with the dogs etc. I am caught up now, so all is well. How is the weather treating you? We are 32 degrees here. 0 degree Celsius in your neck of the woods.
Jeanne

Comment edited on: 11/17/2014 1:12:20 AM

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KEEPITUP62
11/10/2014 1:03:43 PM

Hi There Trev.
hope you are having a great day. Just wanted to stop by and wish you all the best in meeting your goals today and throughout the week.

Susan emoticon



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HICKOK-HALEY
11/9/2014 9:25:36 PM

I have a setting on my camera that is just for the Moon. Makes it a lot easier lol...
Hope your day is good, and the weather isn't bad. Part of the States are going to get hit by a big cold storm. We will be fine though. The coldest we will get is in the 60's...Knock on wood.



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HICKOK-HALEY
11/8/2014 5:11:20 PM

Glad you got the tracker problem fixed. What was the problem?
Here is a link for the Wren. They are naughty birds.
http://www.allaboutbirds.org/guide/Cactu
s_Wren/lifehistory

Sarge sends kisses!



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HICKOK-HALEY
11/5/2014 11:45:41 PM

Just wanted to say hello real quick. I'm exhausted, so going to hit the hay. emoticon



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