TCANNO   128,116
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100,000-149,999 SparkPoints
 
 
Take 22sd September 2014 Me as I am, a better picture than before













I have 73 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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Profile

Member Since: 7/14/2012

SparkPoints: 128,116

Fitness Minutes: 81,012

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Gold Medal
From:
100 DAYS TO A N...

Stationary Bike
From:
10K Steps a Day

Golf Game
From:
PRIYA678

Gold Medal
From:
FERALAUNTIE

Apple Cider
From:
IVELINIKA1977

Apple Cider
From:
IVELINIKA1977




Member Comments:
WHSIPERINGPINE7
2/26/2015 8:31:55 AM

emoticon The secret of getting ahead is getting started. Always put your fears behind you and your dreams in front of you.



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WHSIPERINGPINE7
2/25/2015 12:15:48 PM

emoticon There are 2 options regarding committment...your either in or out....
there is no such thing as life inbetween



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PRIYA678
2/25/2015 7:34:12 AM

Hi Trev. I hope you are doing well..

Its nice to find you as a friend in SP. U are a motivator for many people. I like ur motivational quotes on SP 10 mins daily workout challenge page.

My daughter was not well and I was off my exercise track for a month now.
Today I was working at my office desk and i opened SP and saw ur "While you are thinking about it you could be doing" as first thing on the wall. Thank u for that.. Now I am going for a walk.. Planing to do some dance with my little one, once I reach home from work.

Thank u.
Priya



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WHSIPERINGPINE7
2/24/2015 1:24:16 PM

I totally agree with you about "if it's not broken, don't fix it!" Too many changes on SP.



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HANNAH_CALM
2/21/2015 2:55:13 AM

I am really glad you like the sticky notes! The only drawback with them is that you can't save them to be a permanent file. I've never had my computer erase mine, but I have had it say that a program needs to close or I couldn't turn off the computer and they were talking about the sticky notes. If yours does that, just disregard the message. The computer will shut down without your having to erase any of the notes. Just click the Force Close option if you have to, and most likely the notes will be there when you get back. If you are really concerned though, you might want to copy something into Notepad and save it just in case. Have a great weekend!
emoticon



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