TCANNO   184,798
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the new me













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.



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 current weight: -3.0  under
 
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Profile

Member Since: 7/14/2012

SparkPoints: 184,798

Fitness Minutes: 111,888

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there for over 24 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I love cycling and wildlife photography


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Digital Camera
From:
MMEZEPHIRINE

Mardi Gras Beads
From:
BMI24PLEZ

Coffee
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YELLOW09RED

Happy Face
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AUDBURCH

Mardi Gras Beads
From:
CARLYNSPLACE

Hot Cocoa
From:
AALLEY2




Member Comments:
CARLYNSPLACE
1/24/2016 10:27:26 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.. ° ༽ ༼ ° BEE Happy!
. (◕‿◕) /⁀/⁀₎
””♪( ▌▌▌)ܓ BEE a blessing ...
∫ ∫ and BEE blessed!
Have a BEEutiful day.....
Have a nice week and stay busy on your workouts hugs Carlyn
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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AALLEY2
1/22/2016 7:10:40 PM

Have a restful weekend!



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CARLYNSPLACE
1/21/2016 6:36:45 PM

hi there that is great to hear lol i do not know if im ready to start jogging yet but i may try hope your doing well take care my friend emoticon



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FERRETLOVER1
1/21/2016 6:36:14 AM

emoticon for reading and commenting on JOLLIES FROM JUDY on the Motivational Members SparkTeam page. Please check back daily for a daily giggle - and please spread the word to other TeamMembers so they can enjoy a daily giggle as well! emoticon



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HICKOK-HALEY
1/19/2016 10:14:38 PM

I can type pretty fast. I can't decide though if my fingers can't keep up with my brain, or my brain can't keep up with my fingers. I am always mixing letters up lol.



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