TCANNO   141,900
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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 current weight: -6.0  under
 
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Member Since: 7/14/2012

SparkPoints: 141,900

Fitness Minutes: 87,785

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I love cycling and wildlife photography


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Member Comments:
HANNAH_CALM
5/8/2015 1:49:16 PM

Oh, wow! I see you've been made a SparkPeople Motivator!

Congratulations! emoticon emoticon emoticon



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HANNAH_CALM
5/8/2015 1:47:57 PM

Do you use Adblock Plus? I do. I use it on Firefox. It's an add-on that blocks ads! It does a really good job. It will help your pages load faster, because the ads won't be coming on. Less to load! And it cleans up the look of everything.

https://adblockplus.org/



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INSPIREMEFITT
4/27/2015 10:19:06 AM

Thank you for the encouragement and support on the 10 mins exercise team wall post. It gives me the added push I need. emoticon emoticon



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HICKOK-HALEY
4/23/2015 7:10:02 PM

I had a pleasant surprise. I have had RA for over 40 yrs., and my scan came back normal. I must be doing something right! emoticon



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HICKOK-HALEY
4/23/2015 4:50:44 PM

Today we have winds, and a chance of rain. I see thunder heads, but they are north of us. Odd weather for a lot of folks. We have an Air Force base here in Palmdale, and like you said, a few others. Unfortunately Pres. Clinton closed George Air Force Base years ago. A lot of people were laid off with that one. Talk to you soon. Headed out for another bone scan. The Xray of my knee looked good. emoticon
Jeanne



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