TCANNO
200,000-249,999 SparkPoints 214,568
SparkPoints
 
SparkGoodies

Workout Shoes
From:
YELLOW09RED

Party
From:
KRYS210

Gold Medal
From:
MYAKAYAH
Awards

TCANNO is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with TCANNO
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About TCANNO - Profile Information moved here. (Updated July 15)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Secrets of Success
My Ticker:
 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
Login to Leave Comment
Comments
  • v YELLOW09RED
    Hope you can get some rest.
    Take care Trev,
    Debbie

    13 days ago
  • v HICALGAL
    Thanks for the welcome to the WATP team! Have a great week and keep up the good work. emoticon
    13 days ago
  • v SURVIVOR61
    Our new Mantra~ emoticon

    My body is a marvelous machine and when I take care of it, It meets my every expectation! emoticon emoticon

    15 days ago
  • v PCASEY7
    Thanks for the birthday wishes...I appreciate it!
    18 days ago
  • v SURVIVOR61
    emoticon emoticon As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.

    This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.

    I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.

    Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.

    Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.

    I want all of you to be Happy Healthy and Fit.....read, research and talk to fitness experts, doctors and dieticians.
    Love
    Jill
    18 days ago
Member Comments (947):  < Previous12345Next >Last >>