TCANNO   157,153
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

If we can pull together to change one persons life style we have won. Lets make it happen.



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Total SparkPoints: 157,153
 
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Member Since: 7/14/2012

SparkPoints: 157,153

Fitness Minutes: 94,926

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there for over 24 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I love cycling and wildlife photography


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Member Comments:
LINDALEVASA
8/20/2015 11:51:46 AM

You seem to be doing great. Im going on 2months...I feel so much better. Walking is the way to go.



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HICKOK-HALEY
8/16/2015 12:59:08 AM

Did I tell you I saw a Comet the other night? That was exciting. How has your break been?
Jeanne



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YELLOW09RED
8/15/2015 7:23:26 PM

emoticon Thank you, I hope your Sunday is blessed.
emoticon



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CORKYTHEMOM1
8/15/2015 12:08:47 PM

emoticon Trev! It is time to show our SPARK pride! Let's acknowledge our progress and achievements. WOOHOO for choosing good habits of being self-confident, eating healthier, exercising regularly, managing stress, getting enough rest and improving medical conditions! It is because of our positive lifestyle changes that we are making results happen. Each victory has put us closer to where we want to be. WOOHOO to us!!


emoticon W = Wonderful role model from turning goals into lasting achievements!
emoticon O = Outstanding friend that supports, encourages and inspires others!
emoticon O = Open to new ideas by replacing poor habits with healthy choices!
emoticon H = Honorable by meeting new challenges and creating effective goals!
emoticon O = Observes a healthy lifestyle with dedication and completion!
emoticon O = Overcomes every obstacle by mastering positive results!


~ Monika ~ emoticon



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CKAYTHOMAS
8/15/2015 11:26:01 AM

Thanks for stepping up as co-leader on the 10K team; you are an inspiration!



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