TCANNO   148,080
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100,000-149,999 SparkPoints
 
 
Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: -4.0  under
 
5
2.5
0
-2.5
-5


 
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Member Since: 7/14/2012

SparkPoints: 148,080

Fitness Minutes: 91,020

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I love cycling and wildlife photography


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Aerobics Step
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Motivational Me...

Relaxation Music
From:
FERALAUNTIE

Blender
From:
Over 60's

Pinata
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Over 60's

Woo Hoo!
From:
BMI24PLEZ

Massage
From:
SPEDED2




Member Comments:
FERALAUNTIE
6/12/2015 11:40:55 AM

There are days that I find you to be the motivation I need to go exercise or do one more thing I think I can't. Thank you. Linda emoticon



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CORKYTHEMOM1
6/10/2015 10:11:51 AM

Trev, I am looking forward to our SP friendship and being a part of your journey. Sending you support and hugs. Have a blessed Wednesday!


emoticon H = HONORED to be spark friends!

emoticon U = UNITY in support, encouragement and motivation!

emoticon G = GRATITUDE to be a part of one another's journey!

emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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CORKYTHEMOM1
6/8/2015 9:56:17 AM

emoticon Trev! My name is Monika. I just joined the Motivational Members team. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs. Have a blessed Monday.


~ Monika ~ emoticon





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BMI24PLEZ
6/7/2015 11:16:23 AM

emoticon have a wonderful new week emoticon



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HICKOK-HALEY
6/7/2015 2:13:01 AM

We're having grilled chicken tomorrow Trev.



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