TCANNO   152,282
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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Total SparkPoints: 152,282
 
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SparkPoints Level 21


 
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Member Since: 7/14/2012

SparkPoints: 152,282

Fitness Minutes: 92,790

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

I love cycling and wildlife photography


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Member Comments:
YELLOW09RED
7/18/2015 7:05:05 AM

emoticon Trev,
He past a little after 10 last evening.
I am missing him.
Debbie
emoticon



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BMI24PLEZ
7/17/2015 5:09:39 PM

happy weekend emoticon



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HICKOK-HALEY
7/17/2015 12:22:17 PM

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DECLARE74
7/15/2015 5:48:18 PM

Thanks for dropping by my blog and offering your support - it was great to have my SP family remind me of the "realities" of weight loss - it was never going to be a straight line to the goal x



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SPEDED2
7/15/2015 5:44:32 PM

You look very healthy...salads aside. emoticon



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