TCAVNC   73,509
SparkPoints
60,000-79,999 SparkPoints
 
 
8K Turkey Trot with my nephews. Barrett (25:03), Me (37:30) Patrick (37:00) Barrett won the race!!





Cruising to the finish. Myrtle Beach HM 1 hour, 44 minutes





8K Turkey Trot 2008 Good to be done. 37:30



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Love to Run

I am 53 YO. I love to run. I run 40-45 miles per week. I cross-train in addition to run. I usually begin my runs around 5:00AM

I started with Spark in July of 2007.

Sparkpeople has taught me a lot about nutrition and diet. Fruits, vegetables and water are a big part of my diet now.
I am 53 YO. I love to run. I run 40-45 miles per week. I cross-train in addition to run. I usually begin my runs around 5:00AM

I started with Spark in July of 2007.

Sparkpeople has taught me a lot about nutrition and diet. Fruits, vegetables and water are a big part of my diet now.




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Profile

Member Since: 8/28/2007

SparkPoints: 73,509

Fitness Minutes: 64,007

My Goals:
Get back to 170lbs

No injuries

My Program:
Up at 5AM every day

Run 40-45 miles/week
Bike 50+miles/week


Fruits and vegetables are a big part of my diet. Water is as well.

Personal Information:
I am 52 years old. Married for 30 years to my college sweeheart. Two beautiful daughters. I live in Cary, NC.

Go Duke!!



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Welcome Banner
From:
PDQ1203

Gold Medal
From:
HENRYSC

High Five
From:
Cary Sparkers

Workout Shoes
From:
HALLORAN84

Bicycle
From:
TCAVNC

Gold Medal
From:
ALLYSPEIRS




Member Comments:
HALLORAN84
9/22/2010 10:07:41 AM

Good Morning! I'm the leader of the SparkRaleigh page and thought I would stop by and say hello. I've just started running 5 weeks ago and I'm following the Couch 2 5k plan. Seeing all of your runs is inspiring. I plan to run my first 5K in Raleigh on November 6th (Free to Breath 5k) emoticon

P.S. - D-U-K-E, LET'S GO DUKE!!!!



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TX.PATRICIA
5/28/2009 8:51:41 AM

emoticon

Just cruising emoticon around SparkPages, and thought I would pop in and say "hi" and wish you continued success on your journey!

Here are my motivational thoughts for today!

"Everyone’s a star and deserves the right to twinkle." ~ Marilyn Monroe

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind." ~ Dr. Seuss

Check out the new Birthday Celebration team on my SparkPage, we would love to have you join us!

emoticon

-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Patricia-:¦:-
-:¦:- ((¸¸.•´*




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ALLYSPEIRS
3/23/2009 8:34:12 PM

Thanks for the gold medal...........it was a great race, perfect conditions.....I guess the hot yoga is helping me. Hope you will soon be racing again





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JULESGL
3/18/2009 9:52:24 AM

YES! Today was a beautiful day to run. Hope yours was fantastic too! (saw your huddle comment)



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MBSHAZZER
2/15/2009 10:47:52 AM

Hi there! Hope you had a fantastic race!



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