TCOOK10456   47,489
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Member Since: 12/5/2011

SparkPoints: 47,489

Fitness Minutes: 83,612

My Goals:
Get healthier, find the athlete inside and be supportive to others who are working towards their goals.



My Program:
Use Fitbit Zip
Walk 10K steps daily
Track food
Drink 8 h20
Just do it



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Holly
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JIBBIE49

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1MIN17SECB412PM

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MILLERISHEALTHY

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Member Comments:
JIBBIE49
12/7/2014 12:20:15 PM

emoticon Happy Holidays emoticon

I see your Spark Friend, KING_SLAYER is The Motivator of the Day.



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1CRAZYDOG
10/28/2014 7:27:59 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Like an invisible web . . . we are all connected.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/5/2014 11:11:24 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Remember to send loving-kindness to yourself and to the world.” Cheryl Wilfong
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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CORKYTHEMOM1
10/1/2014 6:39:09 PM

emoticon Terry! Let’s make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Let’s enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy October’s journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



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1CRAZYDOG
10/1/2014 1:22:34 PM

Happy October!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Today I need more courage and strength that any other day this year. Reaching deep within, I know it is there.” Judy O’Brien
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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