TCOOK10456   44,721
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 current weight: 198.0 
 
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Member Since: 12/5/2011

SparkPoints: 44,721

Fitness Minutes: 75,448

My Goals:
Get healthier, find the athlete inside and be supportive to others who are working towards their goals.



My Program:
Use Fitbit Zip
Walk 10K steps daily
Track food
Drink 8 h20
Just do it



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Thank You Card
From:
GYPSYGOTH

Rainbow
From:
MILLERISHEALTHY

Thank You Card
From:
A_RARE_BEAN

Welcome Mat
From:
50 Plus For AL...

Sunshine
From:
A_RARE_BEAN

Bikini
From:
CAPECODBABE




Member Comments:
1CRAZYDOG
7/12/2014 3:35:28 PM


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Dare to expand your mind and open-heartedness and live with kindness, virtue and integrity.” Bob Stahl
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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CORKYTHEMOM1
7/5/2014 2:29:54 PM

Terry, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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HAWTGRANNY2014
6/24/2014 10:24:42 AM

Welcome to life is and adventure....live it team. Glad to have you join us. Make yourself at home and jump in where you want. We are a little team but are slowly growing lol.

Thanks for adding me as a friend. I added you too.

Comment edited on: 6/24/2014 10:25:31 AM

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1CRAZYDOG
5/2/2014 8:15:41 PM

Hope you have a good time! HUGS



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_BABE_
4/10/2014 1:51:59 PM

Spring signals a fresh start or a new beginning - it’s something we all need from time to time.

emoticon emoticon emoticon emoticon

Happy Easter!



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