TEA_NUT   16,388
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day 14 of my streak for "Exercise for at least 30 minutes per day" earned 3/30/2015








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Success is a Journey - Not a Destination

March 30, 2015 - I can diet and exercise all I want but if I don't make a complete life style change I am going to keep yo-yo'ing with my weight.

"There is an old saying that, you can't kill a frog by dropping him into hot water. As you drop him into the hot water, he reacts so quickly that he immediately jumps out unharmed. But if you put him in cold water and gradually warm it up until it is scalding hot, you have him cooked before he knows it. The encroachment of bad habits in ...
March 30, 2015 - I can diet and exercise all I want but if I don't make a complete life style change I am going to keep yo-yo'ing with my weight.

"There is an old saying that, you can't kill a frog by dropping him into hot water. As you drop him into the hot water, he reacts so quickly that he immediately jumps out unharmed. But if you put him in cold water and gradually warm it up until it is scalding hot, you have him cooked before he knows it. The encroachment of bad habits in our lives is very much like this." Here's to changing bad habits.....to good habits!
Read More About TEA_NUT (Updated March 30)




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Member Since: 1/25/2009

SparkPoints: 16,388

Fitness Minutes: 12,214

My Goals:
To live a healthier life style and in the process lose my excess weight.

My Program:
1) Eat clean and drink water.
2) Exercise daily for at least 30 minutes.
3) Keep it simple - eat, drink, move.

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Member Comments:
CORNPICKER73
3/7/2013 9:27:34 AM

Thank you, Diane! I love avocados! :) emoticon



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CORNPICKER73
10/19/2012 11:30:51 PM

just sayin' hi!



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JACEUG
10/8/2012 5:09:27 PM

Thanks for visitting my spark page and your comment



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ZACEVETOB
8/20/2012 7:11:34 PM

,..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆ * For some strange reason, no matter where I go, the place is always called "here". ~ Ashleigh Brilliant." ..ღ☆
(`♥) .♥.*`*♫.♥
.*..♥ Have a nice day, Jessica



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MOONLITSTAR
7/16/2012 9:30:25 AM

Is it soup yet! I'm back and waiting for tea. emoticon !!

Glad you are still here. I intend to be as finding myself again LOL.

So good to know you are still here!!!!
Huggles,
Diana



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