TECAVINESS   100,440
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100,000-149,999 SparkPoints
 
 








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Time to Lose

I have been overweight all my life. Always doing for others. Now is the time for myself.
I have been overweight all my life. Always doing for others. Now is the time for myself.




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My Ticker:

 current weight: 142.0 
 
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142.5
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Profile

Member Since: 1/29/2009

SparkPoints: 100,440

Fitness Minutes: 93,381

My Goals:
Tired of looking fat in pictures and in the mirror. Want to feel better, wear different clothes and have a differenct outlook on life.

My Program:
Following the Spark programs along with Slim Fast for breakfast. Drink lots of water and exercise more.

Personal Information:
MY NAME IS TERESA AND I LIVE IN ROYSE CITY, TEXAS. MY EMAIL ADDRESS IS tecaviness@peoplepc.com

Other Information:
I LOVE TO READ BOOKS, WATCH SPORTS AND SPEND TIME WITH MY GRANDSON.

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Clapping
From:
The Grandmother...

Rose
From:
The Grandmother...

Woo Hoo!
From:
The Grandmother...

Happy Face
From:
The Grandmother...

Measuring Tape
From:
The Grandmother...

Holly
From:
The Grandmother...




Member Comments:
CORKYTHEMOM1
1/12/2014 7:41:09 PM

emoticon Teresa! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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CORKYTHEMOM1
12/9/2013 7:51:31 AM

emoticon Teresa! I hope all is well with you. It is the last month of the year! With temptations of holiday foods let’s remain focused on our December goals that will lead us into the New Year with sparktacular results!

emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
emoticon E = Embrace your journey with optimism, commitment and follow-through!
emoticon C = Choose effective goals for each day that fits best for your lifestyle!
emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
emoticon M = Measure progress without scale by the results that you see and feel!
emoticon B = Be patient and always persevere by turning obstacles into achievements!
emoticon E = Encourage, support and inspire others by sharing your success!
emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!

May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.


~ Monika ~ emoticon



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CORKYTHEMOM1
9/6/2013 12:04:33 PM

Teresa, are you ready for the month of September? Let's begin by setting monthly Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into completions! Completions into results! TOGETHER, let‘s turn our SEPTEMBER goals into Sparktacular SUCCESS! Sending lots of support and hugs to you. Have a WOOHOO weekend!


emoticon S = Strive to exceed daily with a combined mind-body-soul balance!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Promote healthy nutrition and expand fitness activities!
emoticon T = Transform setbacks into comebacks!
emoticon E = Expect results utilizing positive thoughts, decisions and actions!
emoticon M = Maintain a healthy lifestyle that will last forever!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Enjoy your journey of self-improvements and self-discovery!
emoticon R = Recognize how Sparktacular you are in all that you do!


~ Monika ~ emoticon



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CORKYTHEMOM1
8/4/2013 5:07:32 PM

emoticon Teresa! Welcome to the month of August! Let’s take advantage of the last month of the summer and enjoy it all that we can! Let’s recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: “What change will I make today?“ Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!


emoticon A = Achieve optimum health by making healthy choices and lifestyle changes!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It!
emoticon S = Strive for a combined mind, body and soul balance!
emoticon T = There are no downsides to living a healthy lifestyle!


~ Monika ~ emoticon emoticon emoticon



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GRAYGRANNY
7/23/2013 6:55:36 PM

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. Let's walk this road together!!! emoticon emoticon emoticon
Graygranny, co-leader of The Grandmother's Fitness Club



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