TECH1960PS   10,350
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10,000-14,999 SparkPoints
 
 



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TECH1960PS

Hi my name is Paul. I live in Canada with Patrick 16 and Roxy the dog.
Hi my name is Paul. I live in Canada with Patrick 16 and Roxy the dog.




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 current weight: 209.4 
 
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Profile

Member Since: 9/19/2006

SparkPoints: 10,350

Fitness Minutes: 6,270

My Goals:
To maintain fitness and energy as I age.

1st goal 200 lbs

My Program:
I am doing a combination of diet, cardio and strength training to get to my goal.

My current strength program is a combination of kettlebell and free weights.
My cardio program is a mixture of interval training on my treadmill and high rep kettlebell swings.

Personal Information:
I am from the UK, I moved to Canada about 17 years ago. I live in a small town called Goose Bay in Labrador. I work on the airbase with the Canadian forces.

Other Information:
My hobbies are amateur radio, fitness and dogs.

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Balloons
From:
JANETELIZABETH1

Fruit Salad
From:
DSJB9999

Sunshine
From:
Slimming World ...

Wings
From:
-BLESSINGS-

Happy Face
From:
JULIAMOONCHILD

Strawberries
From:
_RAMONA




Member Comments:
-BLESSINGS-
8/21/2014 3:50:01 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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DSJB9999
6/6/2014 9:35:12 AM

HELLO GORGEOUS!!! Guess what Paul?? 
THE SLIMMING WORLD IS ENCOURAGING YOU THIS WEEK!!!! 
I hope you have a fabulous day and you never ever forget how beautiful, funny, smart, kind, brave, and strong you are!
How strong you are You are more than enough to achieve all of your goals this year and then some!!! 
Remember focus on what you can have on the Slimming World plan and not what you can't have!
Come and join us for a coffee at the Spark Cafe'. emoticon emoticon emoticon emoticon emoticon Love from the Slimming World team and me Donna x



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DSJB9999
5/16/2014 3:28:03 PM

Hope it's going okay for you Paul, if it isn't and we (the Slimming World team) here on Spark can do anything to help motivate you please get in touch! The Spark Cafe on the Slimming World team page is good for a coffee/something stronger chat - there will be support if you need it. Donna xxx emoticon emoticon emoticon Remember I have reached my target twice and not been able to maintain it twice and returned to the SW club, many of us know what its like when things aren't going well. Don't be on your own!



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-BLESSINGS-
5/11/2014 3:30:19 PM

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~Hello My Friend~

emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


~LOVE & BLESSings ALLways ~ Deby

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-BLESSINGS-
3/25/2014 7:09:25 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

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