TECH1960PS   9,504
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8,500-9,999 SparkPoints
 
 



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TECH1960PS

Hi my name is Paul. I live in Canada with Patrick 16 and Roxy the dog.
Hi my name is Paul. I live in Canada with Patrick 16 and Roxy the dog.


Current Status:
TECH1960PS Happy
set 5 days ago


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 current weight: 194.8 
 
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Profile

Member Since: 9/19/2006

SparkPoints: 9,504

Fitness Minutes: 5,620

My Goals:
To maintain fitness and energy as I age.

My Program:
I am doing a combination of diet (Slimming World) and strength training .
Phase 1
My current program is P90. I've replaced the cardio sections of P90 with high rep kettlebell swings or interval training on my treadmill.

Personal Information:
I am from the UK, I moved to Canada about 16 years ago. I live in a small town called Goose Bay in Labrador. I work on the airbase with the Canadian forces.

Other Information:
My hobbies are amateur radio, fitness and dogs.

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Wings
From:
-BLESSINGS-

Happy Face
From:
JULIAMOONCHILD

Strawberries
From:
_RAMONA

Gift
From:
-BLESSINGS-

Kettlebells
From:
MOM_VICKI

Sunshine
From:
EJHEINRICH1




Member Comments:
-BLESSINGS-
3/25/2014 7:09:25 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

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-BLESSINGS-
3/17/2014 6:08:47 PM


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emoticon emoticon Cheers to you my friend emoticon emoticon

emoticon ~Wishing You a Happy St. PATTYs Day~ emoticon

emoticon ~*~ BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon

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MOM_VICKI
3/12/2014 6:29:12 PM

Thanks for reading my blog and leaving such an encouraging comment :)

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-BLESSINGS-
3/11/2014 3:08:29 PM

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Thank You soooooo much for taking the time to comment on my blog.
emoticon ~Wishing You a Terrific Tuesday~ emoticon

BLESSings ALLways ~Deby


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-BLESSINGS-
3/6/2014 4:21:29 PM


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Thank You soooooo much for taking the time to comment on my blog.
~Wishing you an AWEsome Day~

BLESSings ALLways ~Deby


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