At the end of 2014 my weight was 236. This year I'm going to try to drop the 36 pounds. My life is more active now than it has been in the past. I am cleaning houses for others on a daily basis. I never realized just how physical cleaning really is. Most days I am counting at least part of my cleaning time as exercise!! I'm thinking by the end of the year my arms should be better toned as well as the weight gone. As long as I remain within my calorie range every day, I'm burning nearly a ...
At the end of 2014 my weight was 236. This year I'm going to try to drop the 36 pounds. My life is more active now than it has been in the past. I am cleaning houses for others on a daily basis. I never realized just how physical cleaning really is. Most days I am counting at least part of my cleaning time as exercise!! I'm thinking by the end of the year my arms should be better toned as well as the weight gone. As long as I remain within my calorie range every day, I'm burning nearly a pound a week of calories...that's 3500 calories!!
I'm looking forward to a better ME by the end of the year.
Hi Teddybear. I have added you as a friend. You asked why I became a Catholic. Actually when our first baby was on the way, I wanted us to go to church as a family and so I took instructions (which were a lot simpler in those days) and turned Catholic. However, I didn't really embrace fully the Catholic faith until a few years ago when I started going to Bible Study (I never had time when my kids were younger). I have learned so much about the Church that I never knew before. The study that really helped me embrace the Church was when we studies the early Church Fathers - the first few centuries of the Church. We learned about the men who became the first successors of Peter as Pope and how they followed Christ. Some of the teachers of these first few popes were actually disciples of Christ who passed the teachings of Christ down to them. I learned what the Church's Tradition was - that is the teaching of Christ that has not been included in the scriptures. John (I think it was the book of John) says that if everything that Christ taught was written down, there would not be enough books to contain it all - so those teachings have been passed down orally. They are the ones that do not disagree with the Bible, but coincide with it. I always questioned that, but in my studies I learned the truth behind it. All in all, I am convinced that the Catholic Church is the church that Christ instituted and all other christian churches are offshoots of that. Studying the mass, we learned that basically the things we celebrate in mass today were celebrated 2000 years ago. So, in a nutshell, that is why I am truly converted to the Catholic Church and am so happy to be here. In Jesus Name, Amen
Teddy! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let‚Äôs SPRING into action!
S = Strive to exceed daily with a combined mind, body and soul balance! P = Produce a non-food reward system for working hard to achieve healthy results! R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun! I = Implement an action plan for each goal from start to finish! N = Never give up on yourself from turning obstacles into sparktacular success! G = Greet life embracing healthy choices, positive changes and individual growth!
Teddy, are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!
Teddy, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in support and hugs. Honored to be friends and your sister in Christ! Have a beautiful and blessed Wednesday.
H = HONORED to be spark friends!
U = UNITY in support, encouragement and motivation!
G = GRATITUDE to be a part of one another's journey!
S = SUCCESS because YOU ARE a WINNER in all that you do!