Hi Tekehi, thanks for your comments - I'm glad I could help. I wrote a blog yesterday called "From Little Things, Good Things Grow", and I wonder if it might be helpful for you? It kind of illustrates the way I think of health as an incremental process, rather than all or nothing. Also - your little profile picture always makes me smile - where in the world are you? I always imagine somewhere warm and tropical, like Hawaii??
You are doing better than you think. You have acknowledged that you're not consistent but it's OK..you have not thrown in the towel. Keep on sparking! You have great support!! 120 days ago