TEKEHI   1,643
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I'm Keeping On Trying

I am an emotional eater. I've said it. When my life is in control, my eating is normal and in control. When my life is chaotic, my eating is chaotic and I end up gaining weight.

Frankly I am getting tired of the roller coaster and would love to once and for all be in control of my eating and not my emotions and eating being in control of me.

From all the articles that I have read online it is possible to be in control, I just need to change my thinking. I've been ...
I am an emotional eater. I've said it. When my life is in control, my eating is normal and in control. When my life is chaotic, my eating is chaotic and I end up gaining weight.

Frankly I am getting tired of the roller coaster and would love to once and for all be in control of my eating and not my emotions and eating being in control of me.

From all the articles that I have read online it is possible to be in control, I just need to change my thinking. I've been trying to do that for how many years.

I need to stick to it! To my plan and not listen to anyone else. I believe in how I'm eating and what I'm eating is the best I can do for myself. I need to stick to that!

I am here, blogging, reading other blogs. Hopefully learn how to enjoy all my small wins and avoid the same old pitfalls into that great abyss of emotional eating. Maybe with some feedback and community support I can lick this.

Thanks!
Read More About TEKEHI (Updated September 23)




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Member Since: 3/29/2011

SparkPoints: 1,643

Fitness Minutes: 559

My Goals:
To stick to my food beliefs and turn the noise off.


My Program:
No snacking or seconds. Sticking to a regular meal program of breakfast 9am, lunch 1pm and dinner 5 pm. Nothing after 8pm.

No meats, sugars, inflammatory foods, processed foods, fish once in awhile. Raw foods, juicing.


Personal Information:
Growing up I've been overweight. Throughout high school and college I've been overweight and struggling to lose weight. Since college I had gained and lost 20 - 60 pounds and struggled with weight maintenance issues. Now I'm trying trim down the last 5 pounds and gain control of my eating issues.

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Member Comments:
RUNNINGME
4/13/2014 6:27:19 PM

Hi. I've been reading your blog and so many entries could be me - about clothes, being afraid to look at the scale, coming back after a binge. Thanks for blogging so honestly.



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PROMISE2HEALTHY
2/5/2014 2:41:50 PM

You are exactly right about trying, that is all we can keep doing. I know I feel better knowing, that I am trying, rather than giving up. Thanks for the support!



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TURTLE69
2/2/2014 12:45:06 PM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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WILLOW49
1/29/2014 11:31:30 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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WATERFALLCHSR
9/18/2013 3:40:59 PM

How are you doing? It's been awhile since we've chatted. Just went on a long weekend vacation with friends, and there were some trying moments, but I had made up my mind to avoid certain things as was decently effective at it. Avoided all the cookies -- success! Avoided chips -- well at least when we went to the store, I made my declaration, and we didn't buy them for our lunches, but we did have chips and salsa one night, and we ate one lunch out and got chips with my meal. I ate them, and later didn't feel so good. If I could only remember that. Water -- had to drink to remain hydrated. But the killer was the happy hour wine, cheese, M&M's. That added way to much. I'm up a little, but all the activity helped me stay on track. Now, back to reality. Hope you're doing well.

Linda



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