Hi Tekehi, thanks for your comments - I'm glad I could help. I wrote a blog yesterday called "From Little Things, Good Things Grow", and I wonder if it might be helpful for you? It kind of illustrates the way I think of health as an incremental process, rather than all or nothing. Also - your little profile picture always makes me smile - where in the world are you? I always imagine somewhere warm and tropical, like Hawaii??
I think it's great that you keep trying! Even if it only helps you maintain your weight at least you won't be putting more on. I'm using it to keep the calories in check, I like to tell myself I ate less than I did,but I can't lie to myself with this 68 days ago