TEQPEACH   157,663
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Loving Life Every Day Every Minute

Hi. I'm a 55+ woman, happily married, recently retired, with two wonderful granddaughters. I love my life.

My body is now happy at 165. It is an okay weight for me but I would like to take it down to 160. I have been down as low as 157. To maintain in the lower 160s is work. And I am sometimes very lazy even though I enjoy working out.

I need challenges to keep me motivated. I am ready to see the lower 160s again on a consistent basis.
Hi. I'm a 55+ woman, happily married, recently retired, with two wonderful granddaughters. I love my life.

My body is now happy at 165. It is an okay weight for me but I would like to take it down to 160. I have been down as low as 157. To maintain in the lower 160s is work. And I am sometimes very lazy even though I enjoy working out.

I need challenges to keep me motivated. I am ready to see the lower 160s again on a consistent basis.


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 current weight: 160.0 
 
175
170.5
166
161.5
157


 
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Member Since: 2/21/2008

SparkPoints: 157,663

Fitness Minutes: 101,601

My Goals:
Happy body at 160.

Mindful eating.

Exercise for my body and mind.

My Program:
Spring 5% Challenge Exercise Commitment

Personal Trainer, Circuit Training, Barre Fit and TRX for Strength Training a minimum of four days a week.

Rowing machine, elliptical, stairclimber and treadmill for Cardio a minimum of six days a week.

Personal Trainer 45 minutes once a week. Circuit Training 45 minutes twice a week. TRX 45 minutes once a week. Barre Fit three times a week.


Meal Plan: Weight Watchers



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Member Comments:
AFERRARI
4/25/2016 12:17:31 PM

We can do this. I am with you in getting it done week 5



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CANDOK1260
4/24/2016 7:17:20 PM

emoticon for writing on my blog



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EMILYMAKES
4/24/2016 9:34:33 AM

emoticon ! Hope your week is emoticon ! Congrats on your loss this week!



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EMILYMAKES
4/17/2016 9:29:58 AM

Popping in to to say emoticon hope you have an emoticon week! Congrats on your loss this week! Glad you are feeling better!



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AMY_1217
4/16/2016 2:28:00 PM

Well I'm glad all that green tea helped! lol

Take it easy though! And have a great weekend!



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