TERESAC50   12,740
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renewed our wedding vows on 04/26/12



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A new year to new beginning's on this lifestyle change.

I would like to say that i want to lose some weight about 57 pounds that would put me at 148 and than if i am not happy there than i will go down to 135 and be healthy. I live in Wild and Wonderful West Virginia and i have been married for 15 years and we have been together 20 years and we renewed our wedding vows for our 13 year anniversary and i have a 12 year old son and he's my world he is in the 7th grade, and i have 2 step daughters that i have grown very close too and i have 3 grand ...
I would like to say that i want to lose some weight about 57 pounds that would put me at 148 and than if i am not happy there than i will go down to 135 and be healthy. I live in Wild and Wonderful West Virginia and i have been married for 15 years and we have been together 20 years and we renewed our wedding vows for our 13 year anniversary and i have a 12 year old son and he's my world he is in the 7th grade, and i have 2 step daughters that i have grown very close too and i have 3 grand son's and 2 grand daughters, and i take care of the elderly right now and i love my lady i take care of i have been with her for going on 10 years and i want to stay focused and put me first and have made some changes and hope this help's me, i am a certificated Medical Assistant but i had trouble with my foot so i can't stay on concrete long periods of time. I have been yo-yoing for way to long its time to put all this behind me and move forward and work on me i no i can do this. I no i keep saying this over and over but my health is getting worse and i want to be here for my son and hubby and my grand babies and my step daughters. And hubby has joined me on this lifestyle change and he has lost weight and got his blood work down to normal. And also son eats healthy most of the time, and he also has adhd and i have a lot to deal with when he isn't on his medication but we are doing better now. And we go 4 wheeling a lot and camping love them both and we spend a lot of time at the cabin that we have been working on sent Feb 2014 and it is finished.
Read More About TERESAC50 (Updated February 28)




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 current weight: 206.0 
 
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Member Since: 11/9/2012

SparkPoints: 12,740

Fitness Minutes: 9,795

My Goals:
Is to be heathier and happier with my self and to see weight loss results and not to give up on losing this weight. Try for 6 days a week to workout.

My Program:
I will start walking every day for 6 days a week and i will work out with my dvd's and treadmill and i will do cardio and strength training i don't like strength training but will do it.

Personal Information:
Having a great time with hubby and very much in love!!!Anything outdoors, nascar, four wheeling,and playing pool, camping, gardening.


Other Information:
I love my life and going to start getting things right with god and reading my bible and hope to walk in a church this year i don't belong to any but i am still a good person and try to live my life right.

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Member Comments:
IYA_EKUNDAYO
4/26/2015 8:48:04 AM

If you change the way you look at things, the things you look at change. ~ Dr Wayne Dyer



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-WRKNG2ABTTRME-
4/25/2015 9:00:50 PM

Congrats on your weight loss this week on the Golden Phoenix team!

Nancy, co-leader



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SPARKED2BFIT
4/24/2015 6:53:41 AM

emoticon aloha Teresa.... stopping by to wish you a great weekend!

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Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

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IYA_EKUNDAYO
4/23/2015 9:51:01 PM

It's easy to lose focus on your goal when you experience bad emotions and feel like it makes no sense to go on longer. before you make the final decision, ask your self a few questions... like

1. Would you be happy if you gave up and your life remained the same?
Sometimes all it takes to keep going is to remind yourself of the end goal.

2. What's the worst that can happen if you keep going and don't achieve your goal?
Arnold Schwarzenegger once said: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

Even if you do not achieve your goal, the person you had become when striving to reach it was probably more than worth it.

3. How would it feel to tell other people why you gave up?
Would you be happy telling your friend you gave up because you prefer watching TV to becoming a healthier person?

4. What would you tell your cloest friend if you traded places with her?
Would you tell her to throw in the towel or motivate her to keep pushing...try something different to reach her goals...

Keep pushing and
Never give up!
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IYA_EKUNDAYO
4/22/2015 2:56:08 PM

Ok... team...let's regroup.
Lets take a moment to step back take a deep breath and focus.

To lead we must develop three key abilities:

1. the ability to THINK emoticon
let's remember our GOAL....think about it, focus on it!

2. the ability to SEE emoticon
let's use our inner skill of observation, which will lead us to insight and foresight. Every time you enter a room to take notice, this will help you be more aware.

3. the ability to ACT emoticon
Lets use our plan, our focus to see become aware of our objectives and act in a manner that will get us to the finish line.

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